This is not your fault, my friend.
In the modern world, our diet is often so rich in processed foods and deficient in fiber and vital nutrients. Our body has become less efficient in digesting foods and converting them into energy to fuel our body and maintain cellular functions.
Slowly and surely your body builds up "sludge" inside. The sludge consists of accumulated toxins and food wastes that stay never get flushed out of your body. The "sludge" has slowed down every system in your body. It makes your body almost impossible to release stored bodyfat. Sludge has caussed you to age faster and feel older and less energized than you should.
More than 70% of Americans and Canadians are clinically constipated. That means their colons are storing fecal matter that could be years old. In fact, the normal adult stores more than 5 pounds of fecal matter in their colon at any given time.
If you eat 3 meals a day and you only poop once a day (or less), where do you think the rest of this matter goes? The truth is, it compresses down, excreting any liquid and then packs onto the walls of your colon, eventually forming polyps or herniating through your colon wall creating pockets.
You’ll never lose weight efficiently, you’ll never have loads of energy and your metabolism will never become powerful enough to burn off that stubborn fat until you get rid of this built-up fecal matter.
When Do You Need Internal Cleansing?
How do you know when it's time to free your body of accumulated toxins and other waste materials with a cleanse?
If you experience one or more of the following, then it's time to detoxify:
- Frequent tiredness and low energy
- Flatulence, gas & bloating
- Impaired digestion
- Irritability, mood swings
- Bad breath & foul-smelling stools
- Occasional constipation
- Protruding belly ("pooch")
- Powerful food cravings
- Skin problems
- Metallic taste in mouth
Cleaning out your system first before your starting your weight loss makes whole dieting process easier and smoother along the way.
Many health experts recommend cleansing as a normal, preventive practice. It's a simple and gentle way to get rid of any junk food dependencies or bad habits. A good cleansing and detox regiment helps maintain a healhty weight without feeling deprived.
The easiest way to do this is either through a series of colonics, which is never a pleasant experience but quite effective, or by consuming things like warm water with a little concentrated lemon juice and cayenne pepper. If you do this a few times each day, it’s going to increase the strength of your colon walls, and increase the rate at which you defecate, cleaning your entire digestive system, adding energy to your day and health to your metabolism.
You cannot expect to improve your metabolism, lose weight permanently or drastically increase your energy level without first cleaning your system.
So How Do You Properly Cleanse and Detox Your Body?
Here is a 5-Day Nutritive Cleanse program that may help you cleanse and detox your body.
As opposed to many far too aggresive program on the market, Young Living's 5-Day Nutritive Cleanse is a more gentle, progressive approach. The nutritive cleanse includes the following:
- NingXia Red: an energerzing, replenishing, whole wolfberry nutrition infusion providing your body with the nutrition it needs during the cleansing process.
- Balance Complete: a nutrient-rich fibers providing
- Digest+Cleanse(TM): essential oil blend in softgels promoting healthy digestion and eliminating the discomfort that may arise from an increase in fiber intake.
Balance Complete delivers eleven grams of fiber per serving, is low in calories, high in nutritients, and has appetite-suppressing ingredients that leave you feeling full and satisfied hours after drinking it. Two ounces of NingXia Red taken with each Balance Complete shake adds a sustained energy boost.
The ingredients in Digest+Cleanse(TM) are all proven to have calming effects on the digestive system. Lemon oil, another key ingredient in Digest+Cleanse, has an equally long history. Jean Valnet, famous medical doctor and practitioner of aromatherapy, says lemon oil stimulates gastrohepatic and pancreatic secretions.
Other supportive oils in Digest + Cleanse such as ginger, fennel, and anise, have a long tradition of cleansing and improving digestive function. They are reported to soothe the bowel, improve elimination, and activate various digestive organs.
When taken 30 to 60 minutes before each Balance Complete shake, it greatly increases the effectiveness and comfort of the 5-Day Nutritive Cleanse.
For more information, visit http://www.truehealingoils.com for Item No. 3296.