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As an innovative program and scientifically formulated product by the most popular wellness solution company Young Living, The Slique Kit features advanced weight-management products including the new Slique Essence and Slique Tea. It is designed as a 30-day regimen. When combined with a sensible diet and moderate exercise, the products in this collection work together to support weight management by:

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3. Lowering excess daily calories by helping control appetite and food craving.

The Slique Experience is the starting point on your journey to wellness, purpose, and abundance. The products and tools behind this innovative program are designed to help you achieve your health goals while helping others do the same. It is the opportunity to transform into a new you and discover the possibilities true vitality can offer.

In addition to the product information, service explanations, sales aids, and training materials included in the Start Living Kit, this exclusive enrollment option also contains the The Slique Kit which combines premium natural products - Slique Tea, NingXia Red, Slique Essence, Essentialzymes-4, and Balance Complete - in a convenient 30-day pack that supports ongoing weight-management goals. The Slique enrollment kit provides everything you need to professionally and confidently share this terrific product with others.

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Thanksgiving Holiday Diet Survival Guide

Thanksgiving Feast!

With Thanksgiving less than 24 hours away and the holiday season around the corner, it's for people to resist all the eating and drink, and the weight gain that comes with it.

If you missed my last post on 4 Ways to Beat the Holiday Bulge, you can read the article in the following link.

http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/4-ways-to-beat-the-holiday-bulge/

Here are 3 more tips to help you navigate the appetizers, buffet table, cocktail drinks, and dessert, and put some damage-control of your holiday weight gain.

1. Mindless eating. Notice that how much more you eat when you watch TV, read magazine or listen to a CD or tape than eating alone or in silence? When your mind is busy with something else while eating, you don't fully savor the taste and tend to overeat. So start practicing 'mindful' eating.
2. Winter domance or hibernation. The bitterly cold weather in winter makes many people become dormant or go into hibernation. They don't move much at all and certainly are less likely to burn enough calories to maintain their weight. Stay active. Do short 10 to 15 minutes of exercises using bodyweight or simple free weights at home even if you can't go to gym.
3. Lack of quality sleep and rest. We're already a sleep-deprived nation. The hustle and bustle over the holidays just make it worse for many people to get enough 7 to 8 hours of quality sleep. When you sleep less than 5 hours, your body produces lower level of leptin, a hormone that controls how full you feel. You also have higher level of ghrelin that stimulate appetite. In the end, you tend to eat more and gain weight.

One last word, I want to wish you and everyone a happy and safe Thanksgiving. Drink responsbily and drive safe.

Free and Fun 5 Hours to Fabulous Health Telesummit

Are you struggling to stay on track with your health?

Do you want live with more vibrance?

•Do you think you know what to do but not sure if you are doing it right or doing the right thing?

•Do you find it hard to get motivated to do the things you know you need to do?

•Do you struggle with trying to incorporate new health habits into your daily routine?

•How do you know how to get from feeling sick and tired to healthy and joyful?

•Do you wonder what would make the biggest difference in your health?

What’s the picture you paint in your mind, body and spirit?

How do you create a healthy, joyful life and go from stressed to success?

Join us on September 16, 2011 for a full day free live telesummit “5 Hours to Fabulous Health” presented by 10 top health and wellness experts.

This telesummit is designed for people who want expert advice to get and stay healthy. No matter what your issues are – motivation – stress – food – exercise – time – energy or consistency, there is an expert on hand to give you practical ways to take your health to a whole new level. It covers all of the fundamental aspects that enhance wellbeing and prevent and reverse illness.

The panel experts will discuss what and how to get motivated, incorporate nutritious foods into your diet, cook healthy meals with little effort, be fit and fabulous, stress less, harmonize your hormones, and develop the mindset to prioritize. It’s a recipe for Vibrance for Life that you won’t want to miss.

This FREE telesummit runs on September 16, 2011 from 8:30 AM to 3:30 PM and is LIVE!

For more information and to register, visit http://bit.ly/q1E5ZU.

If you can't attend the live telesummit, you should still sign up to get replay and get your copy of recorded CD's, mp3's and transcripts.


"5 Hours to Fabulous Health" "4 Hour Body" "5 Hour Energy Drink"

Morris County NJ In-Home Personal Trainer Carey Yang Helps Men and Women Over 40 Lose Belly Fat, Slim Down, Get Fit and Confident About Their Body

Top New Jersey in-home personal trainer team Beyond Fitness Solutions, LLC offers the best-in-class fitness training, lifestyle and nutrition coaching services in Morris County NJ area.

For women in Morris County, NJ area who are short in time, lack of motivation, sick and tired of fad diets, and have trouble losing weight or keep their weights off, an elite team of in-home personal trainers in Morris County, NJ are available to come to help lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a celebrity personal trainer, fitness expert and the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

"We provide in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time," Yang says.

There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning or 8:30 pm in the evening.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice. "It's a niche market where in-home personal trainers can play big a role helping people lose weight, exercise consistently with motivation, coaching and support," Yang says.

Some of the major towns served in Morris County, NJ area include:
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ

If your town is not listed, please still request your consultation at http://www.beyondfitnesssolutions.com/.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com.

Train with the Best!

The 3 Sins of Conventional Fitness Programs That Keep You Flabby

Itʼs not that most diet or exercise programs are wrong… They all offer a piece of the puzzle. But thatʼs part of the problem.

They donʼt look at the whole picture. Diet books offer a token workout. Workout programs pay lip service to diet. And NOBODY ever mentions the importance of lifestyle in building your dream body.

No wonder itʼs so hard for you to change the way your body looks. Youʼre only getting a fraction of the solution!

Here are three of the WORST sins of conventional diet and exercise programs. These things are keeping you from your best body ever!

Sin #1: Workout Programs Are One-DimensionalMost workout programs donʼt just ignore diet. They fail to mention the types of workouts you should be doing. Instead, they almost always focus on a onedimensional “gimmick”.

Those gimmicks might sell more books, but they wonʼt help you redesign your body. No, you need a carefully planned combination of workout methods if you want to make people sit up and take notice.

The story of The Shapeshifter is a great example of how fitness gimmicks can kill your progress and leave you a sad flabby shell of your health and fitness dreams.

Sin #2: Diet Programs Have Blinders OnLow fat diet. Low carb diet. High protein diet. Food pyramid diet. Whole grain diet. Dairy free. Gluten free. Fat free. Sugar free.

Is your head spinning yet?

None of these diet crazes are totally “wrong” (ok, some of them are…). Itʼs just that they donʼt give you the complete picture.

Diet books and programs need an “angle” to make them more appealing. So they latch on to one idea, and thatʼs all you get. Itʼs good for marketing but bad for your physique!

Low carb diets leave you feeling and looking “depleted” and flat.

Low fat diets mess with your hormones and shift your metabolism towards burning carbs, which only makes you store fat over the long term.

High protein or high fat diets give you free reign to eat as much “non-carb” food as you want. But youʼll get just as fat eating huge portions of nuts and cheese as you will on pasta. Weʼve seen countless physiques ruined by this approach.

These fad diets all seem like theyʼre working at first. And then your results come to a grinding halt.

Know what that means? Your body actually ends up LOOKING worse. Itʼs because the ratio of where you store fat gets messed up. You also end up losing as much muscle as you do fat. And that muscle is what gives you your SHAPE.

Thatʼs why fad diets will NEVER give you the body of your dreams. They just donʼt have it in them.

Sin #3: No Oneʼs Sharing The Lifestyle Secrets Of Body RedesignImagine this… Everythingʼs going great. Your workouts are on track, youʼre eating well and youʼre starting to see results. And then that new project falls apart at work and you get super-stressed.

What happens?

You start craving your favorite comfort foods. Youʼre lethargic and have trouble sticking to your workouts. Your results slow down, stop, or even go backwards.

Weʼve all been there. And itʼs a horrible feeling to watch all that hard work going down the drain!

Thatʼs just ONE example of how your lifestyle directly affects your body redesign results. What about friends, and the positive or negative influence they can have on your program?

They can be supportive of your hard work — or they can tempt you off your path. How should you deal with that? You canʼt just ditch your friends and family. You need the skills to navigate your social circle and STILL reach your physique and health goals!

The list goes on: sleep, setting goals, personal development and other important lifestyle factors all have a huge impact on your fat loss and muscle toning results.

But nobodyʼs talking about lifestyle! And thatʼs why you keep getting derailed just when you think youʼre about to reach your goal.

There are more, but those are the 3 biggest SINS that conventional diet and exercise programs are committing. We know it seems like the whole system is stacked against you, but donʼt worry. There are easy FIXES for all of them.

Revealing the revolutionary Shapeshifter Body Redesign Program....

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My fitness colleagues Adam and Ryan have spend this past year putting this system together just for you.

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The Best 5 Cancer Prevention Foods Recommended by Dr. Oz

Certain foods, eaten in the correct portions and frequency, can provide cancer-starving benefits. Below are 5 foods to eat that can prevent cancer growth:




Bok Choy This type of Chinese cabbage contains brassinin; a powerful cancer-fighter, also found in broccoli, cauliflower and Brussels sprouts. Bok Choy should be eaten 3 times a week, in 1/2 cup servings to obtain its full benefits.

Cooked Tomatoes have more cancer-fighting properties than raw tomatoes. Both contain the molecule lycopene, but heating the tomato changes its chemical structure and makes the benefits more readily available to your body. You should eat 2-3 (1/2 cup) servings of cooked tomatoes a week.

Flounder This fish is rich in omega-3 fatty acids and low in mercury. Three 6-ounce servings a week is ideal.

Strawberries The antioxidants in this berry help fight cancers. You should eat 1 cup a day, including the juice.

Artichokes contain 3 different cancer-fighting molecules. Enjoy ¼ cup of hearts per day.

Morris County Personal Trainer Carey Yang Advocates Parent Participation to Fight Childhood Obesity

FOR IMMEDIATE RELEASE

New Jersey Fitness Expert and certified personal trainer Carey Yang urges parents and family participation to fight increasing adult and childhood obesity rates.

DENVILLE, NJ — August 23, 2010 — America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight againist,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.

According to a recent report, Americans are continuing to get fatter and fatter, with obesity rates reaching 30 percent or more in nine states last year, as opposed to only three states in 2007.

“This is a trend reversal from a study release earlier this year that, obesity rates have remained constant for at least five years among men and for closer to 10 years among women and children,” Yang says.

Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.

“Nutrition and exercise start from home. Parents hold the key to educating their children,” Yang says. “Parents should be good role models for their children. If your children see you slouch in front of the tube and dig into a bag of chips along with a bottle of beer, it’s hard to resist the same lifestyle. Chunky Mom, plus chunky Dad, often equals chunky kids and pets.”

Yang advocates parents and family involvements in fighting against obesity. Health and fitness is truly a family matter. He offers a few solutions to promoting active lifestyle and making healthy choices.

1. Be a positive role model. Parents have to set a good example for themselves and for their children such as regular exercise, being active and eating a healthy balanced die.

2. Set family time to prepare meals and exercise together. Research shows that families eating and exercising together also stay closer.

3. Assign household chores. Children can learn the value of responsibility by sharing active household chores while increasing physical activity.

4. Limit sedentary activities. Watching TV and playing electronic games have taken so much time and opportunity out of moving around and exercising. Studies have shown that reducing TV time is associated with reductions in body weight and body fat.

It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com

Regular Exercise is the Fountain of Youth

We have all heard doctors say that daily exercise and a healthy diet are never bad for you and are most often the easiest-to-do remedies for a range of medical problems from exhaustion to sleep deprivation to depression.




In our greenest society yet we have all but thrown plastic bags into extinction, our gas tanks are often on double duty trying to save our credit card debt, and everything organic is “in,” from bread to wine to the clothes on our backs, but for all that we are doing to save the environment, what are we doing to save ourselves? New studies show that exercise may just be the cure-all we’ve been looking for all along.



Even though the gym is a sore subject for a lot of people, others relish the adrenaline high from lifting weights, pushing through that extra mile on the treadmill, or watching the news while trudging the elliptical machine.



Aerobics has helped many an older, retired person keep up with a daily routine as well as maintain socialization in the wake of moving to a new location or from the loss of a loved one.



A few months ago we ran a story about the possibility of exercise helping Alzheimer’s patients and further studies are now emerging.



New research from the Beckman Institute at the University of Illinois shows the benefits of physical activity can help to support and strengthen brain functions such as task coordination, working memory, planning, and the ability to multi-task.



Cognitive neuroscientist Professor Art Kramer, main author, looked over past research that showed that enough regular exercise to make a person out of breath has improved brain tissue and thought sharpness.



With age brain matter deteriorates and in people with Alzheimer’s disease, brain cells are killed faster and induce cognitive impairment. Kramer notes that both patients with Alzheimer’s and those without the disease have both recorded benefits.



After six months of aerobic exercise studies, some found that the brain function was declined and it may be possible for the brain to continue to grow and redevelop what it may have lost. Other studies show that a higher exercise rate equals a lower brain deterioration scan.



With even more tests to do, Professor Kramer attests, “we can safely argue that an active lifestyle with moderate amounts of aerobic activity will likely improve cognitive and brain function, and reverse the neural decay frequently observed in older adults.”



Now after hearing the positive effects that exercise can have on Alzheimer’s disease, you might still want to put off that gym membership or recreation center class, but another new study should get you in those running shoes.



The United States’ most disabling condition to date is arthritis with millions of Americans suffering each day. A University of Missouri study found that relief may be on the horizon after all. The study involved teaching arthritis patients exercise habits in order to decrease pain and increase physical function compared to a group of patients who did not participate in the informational exercise routines that the researchers called “interventions”.



Other benefits were reported, clearer mental health and better muscle strength levels. Lead author of the study from University of Missouri, Professor Vicki Conn, associate dean of research at the Sinclair School of Nursing says of the program, “Educational components can be incorporated into exercise programs in any setting that are currently suggested by physicians, nurses and other care providers.”



Data collected from 4,111 volunteers throughout 28 different studies, showed results from people afflicted with different kinds of arthritis including knee, rheumatoid, and osteoarthritis. The data was only collected from the studies that looked at physical activities reported after the exercise interventions were concluded.



The researchers conclude that all exercise programs should stage information interventions to improve the health and benefits of each patient’s treatment over more-invasive forms of relief like over the counter medications or prescription pain killers. Doctor’s orders of a glass of wine over dinner, a plate of healthy greens and a regular exercise regimen doesn’t sound as bad as crippling arthritis that causes your joints to ache or a fast-deteriorating brain that cripples the rest of your life. Maybe a few rounds on the track, a few laps in the pool, or invigorating yoga might be beneficial after all.

What Is Raw Food?

Raw food diet is one of the most popular diets with those who want to boost their health and achieve a leaner silhouette. As you can probably guess from its name, raw food diet is based on raw, uncooked and unprocessed fruits, seeds, nuts and vegetables. If you want to find out what is the raw food diet and how does it affect your health, read on and learn how to eat healthier and feel better in your own skin.

Consuming raw foods is an excellent way to provide our body with all the essential vitamins and enzymes that otherwise would be destroyed due to the high cooking temperatures. Cooking changes the chemical structure of foods and diminishes their nutritious value as well.
Those who follow a raw food diet claim that approximately 75% of your daily diet must be composed of raw unprocessed food.

Raw food diet is not about weight loss, but more about enjoying the numerous health benefits this program provides you with. While some people might feel that this diet is very restrictive, others say that they feel better, freer and more energetic.

The most important benefits of raw food diet are: general health, detoxification, and weight loss. Raw foods are simple and effective ways to boost the metabolic processes of the body and loose some pounds. As you may know raw food goes hand in hand with health and eating raw foods is a great way to maintain a healthy body and a fresh mind.

Unprocessed food generally means fruits, vegetables, nuts and seeds that go straight from the plant to your plate. Lets see which are those staple unprocessed foods that you can eat if you follow a raw food diet:

Can You Lose 25 Pounds in 25 Days?

Did you know that even if you have 20 POUNDS to lose right now, you can still be in KILLER shape for summer just 25 days from today?

My buddy Joel Marion is giving you the BLUEPRINT with his new 25-day rapid fat loss system, the Xtreme Fat Loss Diet.

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The question you have to ask yourself is simple: Do you want to lose up to 25 LEGIT pounds in just 25 days? If so, you're not going to find a more strategic, faster solution than this program.
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Look your best just 25 days from now. Look HOT on the beach. Be comfortable being "sexy" this summer (and KNOW that you are).

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The only trick I know that will work

Today is January 22. Six percent of year 2010 (3 weeks) is almost gone that you can't take back. Are you on track achieving 6% of your goals for this year?

I have a great opportunity giving a Fitness and Wellness Seminar a few days ago. The title of my talk is "New Year, New Body, New You! - 7 Steps to Jump-Start Your New Year's Resolutions." It certainly attracted many people who wanted to lose weight and get fit. In fact, "lose weight" and "get fit" are two of the top 10 most popular New Year's resolutions of all times.

The #1 Challenge

At the very beginning of the seminar, I asked the audience to write down and share their expectations coming to this seminar and their #1 challenge that stops them from achieving their goals (lose weight and get fit) in the past. Here are some of the challenges in random order:

Late night eating
Junk food snacking
Lack of time
Lack of discipline
Just being lazy, lack of motivation
Age
Genetics
Information (lack thereof or too much)
Lack of accountability

Does any of these sound similar to you? You're not alone. They share many of the same challenges as you may have.

The numbers won't lie

According to a University of Scranton study on New Year's resolutions, a quarter of people who resolve to lose weight and change their eating habits on January 1st will go back to their old ways within a week!

So if you're still on doing something, you're better than 25% of other people. Give yourself a pat on the back. But don't get too complacent too soon. The study showed the following statistics past various milestones for the percent of people still on track.

Past the first week: 75%
Past two weeks 71%
Past one month: 64%
After 6 months: 46%

As time goes along, more and more people are falling off the "lose-weight-get-fit" bandwagon.

WHY??

Information is useful, or is it?

In the seminar, I shared my experiences, explained the Vicious Yo-Yo Diet Cycle and other pitfalls, presented my step-by-step strategies, provided tips to help them overcome their challenges. Some audience chimed in their answers. There were several great discussions as well.

Judging from the audience, I have this sense of feeling that 'lack of informatoin' or 'more new information' is NOT what stops people. It is the 'doing' part that keeps them from achieving the results. Far too many people spend time in searching, planning and getting ready. They never get to implement and actually take actions doing them.

In this age of information explosion and overload, I think we have more than enough information or too much information to keep us moving forward. Too much information can be too confusing to choose from.

Information without digestion is useless. Knowledge without actions is not power and won't give you results.

Your new resolution: 100 workouts, 100 reps!

The only 'trick' I know that will work is control what you can do and do what you can control.

If you understand this simple yet powerful concept, most of the #1 challenges listed above are no longer there. Agree?

As I said it all the time, everywhere, "losing 20 pounds' is not a healthy goal. It's an 'outcome' goal at most. It's a symptom from the outside. There's no power, compassion, desire or any emotion attached to that statement. Even if you get it, you'll lose it again. Fixing the symptom doesn't address the root causes. It will show up and repeat itself over and over again.

When you set a 'outcome' goal, you have to immediately set 'action' goal to support it. It's easy to say "I want to lose 20 pounds." What course of actions and corrections do you plan to take?

I issue a new resolution for you: 100 workouts, 100 reps! Pull out your calendar. Plan and mark 100 workouts for the year. That's just 2 workouts a week, not so much a demand, huh?! Choose 3 exercises in each workout. Perform 10 to 15 reps in each exercise and repeat for a total of 3 sets.

Sounds simple, right?!

One of the pitfalls most fitness and nutrition program fails is that people push too hard, too soon in the beginning and then quit the first sign of obstacle.

Keep it simple. Pick up the weights and start moving!

How to Avoid the Holiday Diet Trap - Tip #1

Sign up for the 5-Part 'Jump-Start Your Body!' e-Course to help you burn fat, build muscle and get in shape really fast!

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Eat Carb to Lose Weight and Slim Down

Many people start cut their bread, pasta or potato when they want to lose weight. It may seems to have merit.

The whole weight-loss equation is not just about carb, protein or fat and their proportion. It's all about creating caloric deficit through proper nutrition, regular exercise and workout.

When you cut out carbohydrates too much, you also miss out many nutrients. It tends to backfire. It deprives your body and mind (brain) of critical energy sources.

Bread contains carbohydrates that boost brain chemicals to curb overeating.

Pasta has a high fluid content kepping you satisfied longer.

Potato forms resistant starch - fiber that burns fat.

The One Rule for Holiday Diet Damage Control

It's the dreadful time of the year that people tend to abandon their health wagon. For many weight-conscious people, this is the most challenging time between Thanksgiving and New Year.

When you follow a very strict diet, you're more vulnetable to temptation and give in in the end. You'd indulge and gain weight - not the ideal scenario.

So what's the number one rule for holiday diet damage control?

Eat the foods you love but in moderation.

Stay tuned... more tips to come.

Cheat Your Way Thin In This Holiday Season

F.REE Holiday Fat Loss “Black Book” (ends soon)

For the next few days my good friend and fat loss “guru” Joel Marion is giving away his brand new “Holiday Fat Loss Black Book” exclusive report for F.REE.

Yes, LOSE weight during the holidays. No catch. No credit card info. Just flat out awesome fat loss information.

Join 74,193 others by grabbing Joel's new top-secret report, The Holiday Fat Loss Blackbook for FREE! You'll also receive access to an exclusive webinar with Joel's client who managed to LOSE 30 lbs and drop 8 dress sizes during the holidays last year

Download it for free here. Click here.

The page will be coming down in just a couple of days, so if you want to get your hands on this information for F.REE, make sure you visit the site right now.

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The link again is here. <------- F.REE Download. You’ll definitely thank me for this one :-)

Talk to you soon,

Carey

Your Dream Body WorkoutXpert

http://www.careyforfitness.com
http://www.yourdreambodyworkoutxpert.com

Jump Start Your Weight Loss Journey with a Nutritive Cleanse and Detox

"Have you ever been wondering why you try so hard to lose a few pounds and only to gain them back so quickly and effortlessly?"

This is not your fault, my friend.

In the modern world, our diet is often so rich in processed foods and deficient in fiber and vital nutrients. Our body has become less efficient in digesting foods and converting them into energy to fuel our body and maintain cellular functions.

Slowly and surely your body builds up "sludge" inside. The sludge consists of accumulated toxins and food wastes that stay never get flushed out of your body. The "sludge" has slowed down every system in your body. It makes your body almost impossible to release stored bodyfat. Sludge has caussed you to age faster and feel older and less energized than you should.

More than 70% of Americans and Canadians are clinically constipated. That means their colons are storing fecal matter that could be years old. In fact, the normal adult stores more than 5 pounds of fecal matter in their colon at any given time.

If you eat 3 meals a day and you only poop once a day (or less), where do you think the rest of this matter goes? The truth is, it compresses down, excreting any liquid and then packs onto the walls of your colon, eventually forming polyps or herniating through your colon wall creating pockets.

You’ll never lose weight efficiently, you’ll never have loads of energy and your metabolism will never become powerful enough to burn off that stubborn fat until you get rid of this built-up fecal matter.

When Do You Need Internal Cleansing?

How do you know when it's time to free your body of accumulated toxins and other waste materials with a cleanse?

If you experience one or more of the following, then it's time to detoxify:

• Frequent tiredness and low energy


• Flatulence, gas & bloating


• Impaired digestion


• Irritability, mood swings


• Bad breath & foul-smelling stools


• Occasional constipation


• Protruding belly ("pooch")


• Powerful food cravings


• Skin problems


• Metallic taste in mouth

Cleaning out your system first before your starting your weight loss makes whole dieting process easier and smoother along the way.

Many health experts recommend cleansing as a normal, preventive practice. It's a simple and gentle way to get rid of any junk food dependencies or bad habits. A good cleansing and detox regiment helps maintain a healhty weight without feeling deprived.

The easiest way to do this is either through a series of colonics, which is never a pleasant experience but quite effective, or by consuming things like warm water with a little concentrated lemon juice and cayenne pepper. If you do this a few times each day, it’s going to increase the strength of your colon walls, and increase the rate at which you defecate, cleaning your entire digestive system, adding energy to your day and health to your metabolism.

You cannot expect to improve your metabolism, lose weight permanently or drastically increase your energy level without first cleaning your system.

So How Do You Properly Cleanse and Detox Your Body?

Here is a 5-Day Nutritive Cleanse program that may help you cleanse and detox your body.



As opposed to many far too aggresive program on the market, Young Living's 5-Day Nutritive Cleanse is a more gentle, progressive approach. The nutritive cleanse includes the following:

• NingXia Red: an energerzing, replenishing, whole wolfberry nutrition infusion providing your body with the nutrition it needs during the cleansing process.


• Balance Complete: a nutrient-rich fibers providing


• Digest+Cleanse(TM): essential oil blend in softgels promoting healthy digestion and eliminating the discomfort that may arise from an increase in fiber intake.

Balance Complete delivers eleven grams of fiber per serving, is low in calories, high in nutritients, and has appetite-suppressing ingredients that leave you feeling full and satisfied hours after drinking it. Two ounces of NingXia Red taken with each Balance Complete shake adds a sustained energy boost.

The ingredients in Digest+Cleanse(TM) are all proven to have calming effects on the digestive system. Lemon oil, another key ingredient in Digest+Cleanse, has an equally long history. Jean Valnet, famous medical doctor and practitioner of aromatherapy, says lemon oil stimulates gastrohepatic and pancreatic secretions.

Other supportive oils in Digest + Cleanse such as ginger, fennel, and anise, have a long tradition of cleansing and improving digestive function. They are reported to soothe the bowel, improve elimination, and activate various digestive organs.

When taken 30 to 60 minutes before each Balance Complete shake, it greatly increases the effectiveness and comfort of the 5-Day Nutritive Cleanse.

For more information, visit http://www.truehealingoils.com for Item No. 3296.

Can You Really Cheat Yourself Thin?

In the world of dieting, can you really cheat yourself thin?

It seems counter-intuitive to cheat on your diet when you try to lose weight. Don't we always advise our clients to eat clean and have an occasional cheat meal a week? But, to cheat yourself thin?

Joel Marion is a fitness expert and nutritionist and was 2001 Body-for-Life Body Transformation Grand Champion. He has a new system called "Cheat Your Way Thin" that he proves strategically scheduling cheat day can help lose weight.

Here is a 90-minute teleseminar recording that you can listen to what Joel has to say about his system. He has scientific research study and success cases to prove his system.

==> Click here to listen to the free teleseminar recording

In his system, Joel will teach how to "strategically" schedule your cheat day so that you can enjoy the "junk" foods you like (pizza, ice cream, cookies, cake, cheeseburger, etc.) and still lose weight.

I know many people have cheat meals or cheat days every week. But they do it in the wrong way by indulging, over-eating or binge-eating. They end up blowing off all the calories they've been restricting for the whole week.

They gain the weight back plus some and feel terrible. This psychological effect negatively impact their effort in losing weight and getting in shape for the long term.

As I listened to Joel's teleseminar and read his introduction, I realized that I have been doing his system for many years. But Joel has nailed it down in a complete step-by-step system.

Personally I do eat and enjoy these junk foods but on strategically timed days or occassions within my calorie budget per my goal.

Now read this sentence carefully. Every word is critically important. If you tweak it, you're going to fail.

Joel's Cheat Your Way Thin system complete the missing link in the calorie-restricting diet.

If it make some sense to you, go to Cheat Your Way Thin to check out his system. You'll be glad that you find the right cheat system that can actually works for you.

==> Go to Cheat Your Way Thin System

Enjoy your foods and lose more!

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The Secrets to Kathy Ireland's Weight Loss Success

Look up! Even the fitness and supermodel celebrity like Kathy Ireland can fall off the fitness wagon.

Ireland tells PEOPLE in its latest issue. "I didn't recognize the person I saw. I saw someone who looked overwhelmed, overstressed, overweight, over-everything."

Kathy Ireland on the left picture with "muffin roll" looks horrible after putting on 25 pounds without realizing it until her son took a picture of her and said, "Mom, you look pregnant!"

Now at age 46, she looks fabulous again like a supermodel on the right.

The swimsuit supermodel-turned billion-dollar business woman Kathy Ireland reveals how she loses 25 pounds and reclaim her healthy and fit body.

What are her secrets??

She enlisted the help of a friend, who happens to be a personal trainer and nutritionist. So it's important to have a support system around your goal including like-minded people (mastermind group) and professionals (personal trainer and nutritionist).

Secondly, she made healthier food choices, including cutting down on snacking and desserts. No matter what - you just can't out-train a lousy diet. So you gotta watch what you eat. This is a no-brainer.

Additionally, she exercises three sessions a week. That's right, regular exercises combining strength training and cardio conditioning help you relieve stress, build muscle and burn fat. What's new? But you gotta do it. Just do it!

Now she's almost back to where she feels her best.

She shares what she's been going through and how she overcomes stress and turn her life and body around in her new book "Real Solutions for Busy Moms."

Read more story and watch interview >>

Read the book excerpt on how the supermodel tackles parenthood, marriage, love and faith >>

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3 Diet Plans Keeping Stars Stay Slim

The celebrities are under public scruntiny all the time - their wardrobe, relationships, makeups, and more critically - their bodies - particularly for the females. There seems to be the trend that they're constantly on the diet trying to slim.

Many of them need to keep their star power by staying in red-carpet-ready shape. Here are the 3 most common diet plans used the stars to stay slim.

#1 The Zone
Barry Sears Ph.D. devised the Zone plan in his 1995 best-selling book. Every meal is based on a balance of 40% good carb, 30% lean protein and 30% healthy fat.

It may be confusing enough to count the calories, not to mention to divide the percentages. Here is the quick check. Visually divide your plate in 3 portions. Put 1/3 with lean-protein food. Fill 1/3 with fruits and vegetables. Fill the rest with whole grains good carb. Top off the plate with small healthy fats such as olive oil, nuts or avocado.

Celebrity fans: Kristin Davis, Carmen Electra

#2 The Mini-Meal Plan
You've probably heard this before that it's not what you eat but when you eat that matters. Instead of eating on 3 big meals a day, break down the target calorie and spread out to 5 to 6 mini meals for about every 3 hours.

The advantages are that your blood sugar levels don't go through highs and lows throughout the day. By eating regularly in smaller portions, your metabolism engine will be running all the time to keep the calories burning. You'll be less likely to be hungry to get on binge eating or making poor food choices.

Celebrity fans: Angelina Jolie, Denise Richards

#3 The Natural
This is not a diet plan but an eating philosophy. The natural foods plan focuses on eating fresh, whole foods that are minimally processed, locally and organically grown, if possible.

There is really no limitation in this plan as to what to eat. But you still have to watch the total calorie intake.

Celebrity fans: Madonna, Alicia Silverstone

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