Tuesday, August 25, 2009

Kettlebell Fat Loss Circuit Training Workout Routine 2

Kettlebell Fat Loss Circuit Training - Workout Routine #2

Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. 2-KB Squat
2. 2-KB Push and Press
3. 2-KB Alternating Bent-Over Row4
4. 2-KB Biceps Curl and Triceps Kickback
5. 1-KB Alternating Swing

Pick kettlebells that are challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.




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