Monday, October 05, 2009

6 Simple Steps to Live to 100

A recent research shows that this new generation could easily live to 100 years old due to advanced medical technology and medicine.

I'm more concerned about living a quality life with no financial worries than living a long-life with poor health and finance.

Dr. Mao of Yahoo! Health offers his 6 steps to live to 100. Read the full story here.
http://health.yahoo.com/experts/drmao/19787/how-to-live-to-100/

The quick steps are:

  1. Dink more water
  2. Eat like a contenarian
  3. Restore with regular rest
  4. Take the stairs
  5. Manage your stress
  6. Detoxifying your surroundings

Sounds simple and easy, huh?!


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