Wednesday, December 09, 2009

The One Rule for Holiday Diet Damage Control

It's the dreadful time of the year that people tend to abandon their health wagon. For many weight-conscious people, this is the most challenging time between Thanksgiving and New Year.

When you follow a very strict diet, you're more vulnetable to temptation and give in in the end. You'd indulge and gain weight - not the ideal scenario.

So what's the number one rule for holiday diet damage control?

Eat the foods you love but in moderation.

Stay tuned... more tips to come.

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