Dream Body Coach Reveals the Best Superset Exercises for Toned Glutes, Sexy Back and Shoulders

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo superset workout to tone your glutes, hamstrings, shoulders, upper back and lower back.

Suerpset Combo Workout:
- Dumbbell Deadlift
- Dumbbell Upright Row

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Happy Holiday Workout for Glutes, Buttocks and Thighs

You’ll thank me for your happy glutes, buttocks and thighs by following this workout routine before the holidays.




Triple Set (3 sets)

- Goblet Squat x 12 reps

- Reverse Lunges x 12 reps each leg

- Front Kick x 12 reps each leg



Superset (3 sets)

- Dumbbell Deadlift x 12 reps

- Side Kick x 12 reps each leg