Friday, December 24, 2010

Happy Holiday Workout for Glutes, Buttocks and Thighs

You’ll thank me for your happy glutes, buttocks and thighs by following this workout routine before the holidays.




Triple Set (3 sets)

- Goblet Squat x 12 reps

- Reverse Lunges x 12 reps each leg

- Front Kick x 12 reps each leg



Superset (3 sets)

- Dumbbell Deadlift x 12 reps

- Side Kick x 12 reps each leg

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