Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates an outdoor workout to help you develop chiseled chest muscles with emphasis on upper and inner pectoral muscles.
With a resistance band or tubing, step forward into lunge stance. Keep your arms straight but elbows slight bent. Pull the band from behind in low position forward then make a 'fly" or arc move slightly upward toward the center about your mid chest height. Imagine you're hugging someone with your arms move around in circle. Contract or squeeze your inner upper chest muscles together to hold the tension. Make sure you use proper weight without using too much moment or turning into chest "press" exercise. The key here is really focusing on squeezing your chest muscles togethe through the full range of motion.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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