Super Upper Body Chest, Shoulder and Triceps Muscle Building Routine

It’s always good to change up your resistance training program and workout routine regularly. The key is progressively loading.




It doesn’t mean that you have to keep adding more weight workout after workout. It could be a change in workout sequence, bombination, reps and sets.



- Incline Bench DB Chest Press @ 60/60# x 10-12 reps



- Dumbbell Front Raise @ 20/20# x 15 reps



- 1-Dumbbell Overhead Press @ 60# x 10-12 reps