Upper Body Muscle Building Workout Routine

It's finally reaching 80 degrees during the day - a taste of summer - although we don't quite have stready spring weather.

Here is a workout routine for build muscles, notably chest, shoulder, lat/back, triceps and biceps.

Superset (5 sets)
- Smith Machine Low Incline Chest Press @ 165# x 8 reps
- 2-DB Bent-over Rows @ 60/60# x 10 reps

Triset (3 sets)
- Cable Reverse Flye @ 4 x 10 reps
- Cable Unilateral Biceps Cursl @ 4 # x 10 reps
- Cable Chest Cross-over @ 4 x 15 reps

Dumbbell Triset 4 by 12 Workout for Sculpting Muscular, Symmetrical Upper Body

Here is a triset (doing 3 exercises back to back) workout routine using dumbbells. Adjust dumbbell weights so that you can do 12 reps for each exercise. This workout routine trains your upper chest, triceps, lat and side shoulder all in one workout. It's effective, efficienct and intensive.

Triset (4 sets)
- 30 deg Incline Dumbbell Chest Press @ 60/60# x 12 reps
- Dumbbell Bent-over Rows @ 60/60# x 12 reps
- Dumbbell Shoulder Lateral Raise @ 25/25# x 12 reps

Go strong. Go big and wide. Who don't want to a muscular, symmetrical, balanced look?

Triset 5 x 10 Upper Body Workout Routine

Triset (3 exercises) x 5 sets
- Incline DB Chest Press @ 60/60# x 10 reps
- 1-DB Bent-over Row @ 60# x 10 reps
- DB Rear Delt Fly @ 15/15# x 10 reps

Super Upper Body Chest, Shoulder and Triceps Muscle Building Routine

It’s always good to change up your resistance training program and workout routine regularly. The key is progressively loading.




It doesn’t mean that you have to keep adding more weight workout after workout. It could be a change in workout sequence, bombination, reps and sets.



- Incline Bench DB Chest Press @ 60/60# x 10-12 reps



- Dumbbell Front Raise @ 20/20# x 15 reps



- 1-Dumbbell Overhead Press @ 60# x 10-12 reps