Sunday, April 10, 2011

Total Core and Six Pack Abs Workout Routine

Our core and abs are built to work all day long. You can and should train your core and abs for 10 to 15 minutes at the end of each workout by using different exercises, changing weights (tension), repetitions from different angles and planes.

Here is a 6-pack-abs routine:

Triset (3 sets)
- Weight Decline Abs Curl @ 35# x 15 reps
- Around-the-World @ 35# x 10 each direction
- Side Twist @35# x 10 each direction

Superset (3 sets)
- Decline Bench Reverse Abs Curl (Leg raise) BW x 15 reps
- Incline Weighted Side Crunch and Twist @ 10# x 10 reps each side

Keep the tension on throughout the set and range of motion.

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