Sunday, April 24, 2011

Happy Easter Sunday Morning Total Workout Routine

What’s a good start for Easter Sunday. Rain stops. Sun shows up. Wind calms down.




Here is a quick workout before enjoying my Easter Sunday.



Super Drop Set Workout Routine for Lat and Triceps (3 sets)

(This is a combination of two weight training protocols in one. So it’s literally 6-set workout)

- Lat Pull down @ 12 x 10 reps, @ 9 x 10 reps

- Triceps Extension (press-down) @ 6 x 10 reps, @4.5 x 10 reps



Drop Set (3 sets)

Machine Incline Chest Press @ 160 x 10 reps, @ 140 x 5 reps

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