New Jersey Personal Trainer Reveals the Secrets to Kathy Ireland’s Weight Loss Success

Your Dream Body WorkoutXpert(TM) C. Carey Yang of Denville, New Jersey-based fitness professional has cracked the secret codes to Kathy Ireland’s recent weight loss success by revealing his 6-Step Dream Body Blueprint(TM) transformation process in a special report.

DENVILLE, NJ -- April 20, 2009 --The average Americans who struggle with the emotions, challenges, frustrations of weight loss and gain now can learn valuable tips and strategies used by the celebrities and fitness models from a local fitness professional.

C. Carey Yang, a Denville, NJ-based certified personal trainer and fitness expert, has revealed the secrets to Kathy Ireland’s recent weight loss success. He summarizes in a special report that details the unique 6-Step Dream Body Blueprint(TM) body transformation process.

Kathy Ireland was Sports Illustrated’s Swimsuit Issue cover model three times back in the 90’s. For many people, she was “it.” “The truth is that even a fitness supermodel and celebrity like Kathy Ireland can fall off the fitness wagon,” says Yang, Your Dream Body WorkoutXpert(TM).

Ireland tells People magazine in its latest issue. “I didn't recognize the person I saw. I saw someone who looked overwhelmed, overstressed, overweight, over-everything.”

As with many busy and stressed-out Americans, Ireland has been gradually putting on 25 pounds without realizing it until her son took a picture of her and said, “Mom, you look pregnant!” That is the wake-up call.

“It’s all about lifestyle and taking time to take care of yourself, your body and mind,” Yang says. “She has been busy running her billion-dollar fashion design business while raising three children. She admitted that she’s not allowing time for herself and just let it go.”

In the interview, Ireland credited her weight loss success by enlisting her friend who happens to be a personal trainer and nutritionist, making healthier food choices, and exercising three sessions a week. Now at age 46, she looks fabulous again like a supermodel.

“Many people and my clients asked me: ‘How did she lose weight and get back in supermodel shape? What can we learn from her? What are her secrets?’” Yang says. “It is no rocket science and I have laid it down clearly in Your Dream Body Blueprint(TM) process. To succeed in anything is never a fluke. Losing weight and getting in shape is no exception. The key is to have a proven system, follow it, and adapt it to your individual needs and goals because everyone is different.”

Yang shares the highlights of the 6-Step Your Dream Body Blueprint(TM) transformation system:

1. Know what you want and why you want it.
2. Have a healthy and powerful mindset.
3. Know where you are.
4. Find the right sculpting tools.
5. Deal with expected and unexpected setbacks.
6. Get professional help.

The full special report is available at no cost by emailing Carey@CareyForFitness.com or by calling 973-303-2424. For more information, visit http://www.CareyForFitness.com and http://www.YourDreamBodyWorkoutXpert.com.

About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a health and fitness professional helping people improve their health and quality of life, build a lean, fit and healthy body. He is specialized in helping busy working professionals, business owners and parents. Yang is the creator of Your Dream Body Blueprint(TM) transformation system.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling services and to sign up for a free monthly newsletter, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: http://www.CareyForFitness.com
http://www.YourDreamBodyWorkoutXpert.com

Online Press Release Link:

http://www.prlog.org/10220765-local-fitness-professional-reveals-the-secrets-to-kathy-irelands-weight-loss-success.html

The Secrets to Kathy Ireland's Weight Loss Success

Look up! Even the fitness and supermodel celebrity like Kathy Ireland can fall off the fitness wagon.

Ireland tells PEOPLE in its latest issue. "I didn't recognize the person I saw. I saw someone who looked overwhelmed, overstressed, overweight, over-everything."

Kathy Ireland on the left picture with "muffin roll" looks horrible after putting on 25 pounds without realizing it until her son took a picture of her and said, "Mom, you look pregnant!"

Now at age 46, she looks fabulous again like a supermodel on the right.

The swimsuit supermodel-turned billion-dollar business woman Kathy Ireland reveals how she loses 25 pounds and reclaim her healthy and fit body.

What are her secrets??

She enlisted the help of a friend, who happens to be a personal trainer and nutritionist. So it's important to have a support system around your goal including like-minded people (mastermind group) and professionals (personal trainer and nutritionist).

Secondly, she made healthier food choices, including cutting down on snacking and desserts. No matter what - you just can't out-train a lousy diet. So you gotta watch what you eat. This is a no-brainer.

Additionally, she exercises three sessions a week. That's right, regular exercises combining strength training and cardio conditioning help you relieve stress, build muscle and burn fat. What's new? But you gotta do it. Just do it!

Now she's almost back to where she feels her best.

She shares what she's been going through and how she overcomes stress and turn her life and body around in her new book "Real Solutions for Busy Moms."

Read more story and watch interview >>

Read the book excerpt on how the supermodel tackles parenthood, marriage, love and faith >>

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