Best Exercises to Get Rid of Love Handles and Flabby Back Fat by NJ Personal Trainer and Dream Body Coach

Top Morris County NJ personal trainer Carey Yang demonstrates the best, most effective, yet challenging bodyweight exercises to get rid of love handles and flabby back fat, and to sculpt flat abs and firm back muscles.

Pullup and Lower Abs Curl by Carey Yang 

For thousands of middle-aged men and women frustrated to get rid of love handles and flabby back fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the most effective yet challenging bodyweight exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"The middle section is the common touble area for both men and women. It takes a variety of exercises from different angles and directions to sculpt abdominals, obliques, particularly lower abdominal muscles," Yang says. "Don't forget. Your six pack abs grow from your kitchen. That means you have to be diligent in your nutrition and diet plan to support your fitness and exercise training program."

Lat and back muscles are also typical problem area because most people sit and slouch while working on their computers, watching TV or driving. Strengthening back muscles helps correct poor body alignment and posture.

Yang says, "sculpting flat abs and flabby back muscles is not pipe dream. Men and women at any age can train and get firm abs and toned back."

Here is an example of 2-in-1 bodyweight exercise that combine wide-grip pullup and leg lift all in one move. "Both exercises are challenging in their own meirt. Focus on quality, not quantity. Pay attention to muscle contraction. Do multiple sets of 3 to 5 repetitions if you have to." Yang says.

Here is the demo workout video:
http://www.youtube.com/watch?v=p7Q3hWnmbuU



About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

3 Best Abdominal Exercises to Lose Belly Fat and Get Rid of Love Handles

In a previous post, I blog about how to lose love handles and belly fat. If you missed it, you can read it here in more details.

Click the link => http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/how-to-get-rid-of-love-handles-and-belly-fat/

In this post, I'm describing in more details the 3 best exercises and their variations to help you tighten your abdominal muscles and shrink your mid section, followed by a workout video demo.

These 3 variations work the same muscle groups targeting abs and obliques with varying levels of challenge due to gravity, support or position.

Hanging Leg Raise: Hold on to pullup bar or a pair of arm straps. The easier version is to bring your knees in and upward towards your chest. The more challenging version is to keep your legs straight but knees slightly bent. Raise your legs up towards your chest. This exercise focuses more on the lower abdominal muscles. The key is keep momentum out of your hip flexors and focus on contracting your lower abs as you raise your legs and/or knees.

Hanging Leg Oblique Twist: The same basics as hanging leg raise. The difference is after you raise your knees or legs upward, immediately twist and turn to one side. This exercise focuses on your oblique muscles.

Decline Bench Abs Curl: Similar exercise to hanging leg raise working more on the lower abdominal muscles. Your shoulder and back are supported by a decline. It's a bit easier. You can keep your knees bent (easier version) or keep your legs straight but knees slightly bent.

Decline Bench Oblique Twist: Similar exercise. As you raise your knees and legs upward, twist and turn to one side.

Weighted Cable Crunch: Usually done in kneeling position. Hold on to a straight bar or a rope with your hands by our head over a cable machine with proper weight. Keep your hands by your head/ears. Do not use your hands to curl the weight. Use your abdominal muscles to curl and move the weight downward towards the floor.

Weight Cable Oblique Twist: similarly, as you curl the weight downward towards the floor. Twist and turn to one side to work on your oblique muscles.

Watch the workout video demo for losing love handles and back fat

http://www.youtube.com/watch?v=p7Q3hWnmbuU

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

How to Get Rid of Love Handles and Back Fat

Love handles are the common trouble spots and the most stubborn area for both men and women. They are often referred to as abdominal fat, belly fat, muffin top, or beer gut.

Regional fat storage has a lot to do with diet, lifestyle and overall body fat level. Hormonal control of estrogen, insulin, and cortisol plays the most important roles. It will take at least a chapter if not a whole book to explain all these. Simply put, you have to find ways to reduce estrogen to normal level, become more insulin sensitive and reduce stress hormone cortisol.

With this in mind, the overall strategy in exercise and training to perform short, intense training sessions to counteract muscle-wasting and cortisol-generating effects. That means to avoid long duration cardio and extended weight lifting sessions.

While we can’t spot reduce fat storage, we can target-train certain muscle groups. Abdominal curls focuses on the front side your core, or the most coveted 6 packs abs. Lean and sculpted inner and exterior oblique muscles help you look ripped from the diagonal and side directions for a 3-D look. I would avoid doing too much side-bend exercise as many people do. It will thicken your lateral muscles and make you look “wider.”

There are some unique exercises you can do to target your abdominal and oblique muscles. If your fitness level is good, some of the most effective abs and oblique exercises are hanging leg raise and oblique twist, decline bench abs curl and twist, weighted cable crunches and oblique twist.

It usually works best doing 15 to 25 rep range and performing several different exercises back to back or in a circuit training fashion. If you’re starting out, try 6 to 12 repetitions for one exercise at a time. Make sure your form is correct and you should feel the muscle contraction or squeezing in each repetition instead of merely going through the movements.

You have to reduce overall body fat level by creating negative calories strategically to shrink your muffin top and get rid of love handles and belly fat. Managing the three key hormones is most critical by doing short yet intense strength training and cardio exercise to build the muscles and burn the fat.

There are many different training programs and routines depending on your level of fitness, conditioning and how much fat (or weight) you want to lose, your availability.

As a general guideline, one can achieve decent results by doing 3 strength training sessions a week for 45 minutes. Adding intense interval cardio training for 15 minutes at the end of each strength training sessions or 2 interval cardio sessions for 30 minutes on separate days would definitely accelerate fat loss.

Again, you have to evaluate how you feel, your progress and your time availability. Overtraining will create stress hormone cortisol causing more fat storage than fat burning. You’re more prone to fatigue and injuries.

Watch the best and most effective exercise to get rid of love handles and back fat:

http://www.youtube.com/watch?v=p7Q3hWnmbuU

How to Lose Your Love Handles and Flabby Back Fat

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Pullup to Leg Lift"

Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to sculpt your lower abs and back muscles, lose your belly fat and back fat all at the same time.

- Wide-grip Pullup
- Reverse Leg Lift

that work your lat, back and lower abs all in one move.



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with The Best!

Sign up TODAY for your complimentary fitness consultation!

"morris county personal trainer" "personal trainer in Morris County NJ" "fitness trainer in Morris County NJ" "morris county fitness trainer" "morris county fitness boot camp" "NJ personal trainer" "Denville Personal Trainer" "in home personal training"