You've probably seen the celebrity pictures, good and bad, on the newstands or at the grocery store checkout lines.
The celebrity in great shape all has their own strategies - personal trainer, yoga teacher, personal chef or nutritionist.
Each one of them has body secret that is working for them. Here are the 3 common body secrets from the celebrity dream body:
#1 Move more, add variety and mix it up.
Stay active and try different exercises and workouts to keep them from getting bored. There are new hot fitness programs every year. Give them a try whether it's dancing, Zumba, yoga, or pilates.
#2 Watch calories, eat more fresh fruits and vegetables and stay hydrated.
The quality of calories is just as important as the quanity to stay in shape and healthy for the long term. Fresh fruits and vegetables are high in many essential vitamines, minerals and nutritients. They are nutrient-dense.
#3 Allow some treat.
Budget small treats, desserts or "cheat" meals so that you don't get overly deprived and binge on junk food when you get a chance. And you'll feel more satisfied and happy about yourself.
They don't seem to be any secrets at all. The bottom line is to find something, a system that's working f0r you.
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