Wednesday, April 08, 2009
The Secrets to Kathy Ireland's Weight Loss Success
Look up! Even the fitness and supermodel celebrity like Kathy Ireland can fall off the fitness wagon.
Ireland tells PEOPLE in its latest issue. "I didn't recognize the person I saw. I saw someone who looked overwhelmed, overstressed, overweight, over-everything."
Kathy Ireland on the left picture with "muffin roll" looks horrible after putting on 25 pounds without realizing it until her son took a picture of her and said, "Mom, you look pregnant!"
Now at age 46, she looks fabulous again like a supermodel on the right.
The swimsuit supermodel-turned billion-dollar business woman Kathy Ireland reveals how she loses 25 pounds and reclaim her healthy and fit body.
What are her secrets??
She enlisted the help of a friend, who happens to be a personal trainer and nutritionist. So it's important to have a support system around your goal including like-minded people (mastermind group) and professionals (personal trainer and nutritionist).
Secondly, she made healthier food choices, including cutting down on snacking and desserts. No matter what - you just can't out-train a lousy diet. So you gotta watch what you eat. This is a no-brainer.
Additionally, she exercises three sessions a week. That's right, regular exercises combining strength training and cardio conditioning help you relieve stress, build muscle and burn fat. What's new? But you gotta do it. Just do it!
Now she's almost back to where she feels her best.
She shares what she's been going through and how she overcomes stress and turn her life and body around in her new book "Real Solutions for Busy Moms."
Read more story and watch interview >>
Read the book excerpt on how the supermodel tackles parenthood, marriage, love and faith >>
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