Raw food diet is one of the most popular diets with those who want to boost their health and achieve a leaner silhouette. As you can probably guess from its name, raw food diet is based on raw, uncooked and unprocessed fruits, seeds, nuts and vegetables. If you want to find out what is the raw food diet and how does it affect your health, read on and learn how to eat healthier and feel better in your own skin.
Consuming raw foods is an excellent way to provide our body with all the essential vitamins and enzymes that otherwise would be destroyed due to the high cooking temperatures. Cooking changes the chemical structure of foods and diminishes their nutritious value as well.
Those who follow a raw food diet claim that approximately 75% of your daily diet must be composed of raw unprocessed food.
Raw food diet is not about weight loss, but more about enjoying the numerous health benefits this program provides you with. While some people might feel that this diet is very restrictive, others say that they feel better, freer and more energetic.
The most important benefits of raw food diet are: general health, detoxification, and weight loss. Raw foods are simple and effective ways to boost the metabolic processes of the body and loose some pounds. As you may know raw food goes hand in hand with health and eating raw foods is a great way to maintain a healthy body and a fresh mind.
Unprocessed food generally means fruits, vegetables, nuts and seeds that go straight from the plant to your plate. Lets see which are those staple unprocessed foods that you can eat if you follow a raw food diet:
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