Kinnelon NJ Women Lose Weight, Get in Great Shape with Leading Morris County In-Home Personal Trainer Team

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Kinnelon, NJ area.

Based in Denville, the “hub” of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

“There are a lot of benefits of having a in-home personal trainer coming to client’s house for training. Motivation and travel time are two of the biggest reasons,” says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don’t like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it’s outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

“My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they’re too far away to make it less cost-effective for them and for me to travel,” Yang says. “With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people.”

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ

“We will be adding more service areas as we’re recruiting more qualified in-home personal trainers to join our team.” Yang says.

Please visit http://www.beyondfitnesssolutions.com/ enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Train with The Best!

Leading Morris County NJ In-Home Personal Trainer Team Expands Fitness Training Service to Sussex, Passaic, Essex and Somerset County Areas

FOR IMMEDIATE RELEASE

#1 Leading Morris County In-Home Personal Training Company Beyond Fitness Solutions, LLC experiences rapid business growth and expands fitness training service to surrounding Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.


DENVILLE, NJ – May 27, 2011 – The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding fitness training and nutrition coaching services to serve clients in surrounding Sussex, Passaic, Essex and Somerset County areas.

Based in Denville, “The Hub of Morris County,” in New Jersey, Beyond Fitness Solutions, LLC has been serving clients as far as 30 miles away. “I’m pleased to be able to help so many people lose weight, get fit and feel great in so many different towns,” said Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

“We have a successful online marketing and social media system, proven direct response mailing and client referral incentive targeted to our niche market. Despite of economic downturn in the last few years, we have actually experienced rapid business growth, expanded our service areas and raised our pricing,” said Yang. “It gets to the point that I have to turn away clients because of schedule conflict or long driving distance.”

“It’s about time to recruit talented more in-home personal trainers to join our team so that we can serve more clients and help more people,” Yang said.

There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if the client is outside of their usual driving distance. Most personal trainers try to stay as close as their home bases as travel time could become unbillable hours and reduce their profit margin.

“In Morris County areas, we’re also expanding to more towns including Denville, Boonton, Rockaway, Mountain Lakes, Parsippany, Morris Township, Morris Plains, Morristown, East Hanover, Whippany, Madison, Chatham, Mendham, Randolph, Chester, Flanders, Roxbury, and Succasunna,” Yang said. “We’ll add more towns and service areas as we add more personal trainers to our team.”


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu FitnessTM Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424


Email: Carey at BeyondFitnessSolutions.com
Web: http://www.BeyondFitnessSolutions.com

Train with The Best!

Can Tennis Star Anna Kournikova Survive as the Next "The Biggest Loser' Fitness Trainer?

Tennis star Anna Kournikova is confirmed to join NBC hit show "The Biggest Loser" next season as the fitness trainer. She will replace Jillian Michaels next season.

Ann is well-known for her hot bod and her skills on the court. But I don't know, honestly, if she's qualified as a fitness trainer, not to mention to train the big contestants and to please the TV audience.

The two new trainers on "The Biggest Loser" Cara Castronuova and Brett Hoebell joining the show this season didn't receive much praise.

Well, Let's wait and see in the next season.

Denville Celebrity Personal Trainer and Martial Arts Fitness Expert Carey Yang Earns Top Kung-Fu Fitness Certification

Morris County NJ celebrity personal trainer and medal-winning martial artist Carey Yang is now a Certified Kung-Fu Fitness Instructor teaching and integrating Chinese martial arts and Kung-Fu into fitness training and sports conditioning.

DENVILLE, NJ – May 23, 2011 – Celebrity personal trainer, leading nutrition and fitness expert Carey Yang in Morris County, New Jersey is recently certified as a Chinese Kung-Fu Fitness Instructor. Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.

“This is a long overdue certification that just adds my credential and credibility,” said Yang, who has been practicing martial arts for over 35 years. Versed in various martial arts style including Chinese Kung-Fu, Tai Chi Chuan (Yang-Style), Taekwondo, Mixed Martial Arts (MMA) and kickboxing, Yang has won numerous medals in martial arts tournaments in forms and sparring.

“I have been teaching and incorporating martial arts into fitness training routines for my clients for many years as a general physical conditioning, for improving cardiovascular fitness and enhancing anaerobic capacity and explosive power, and for self-defense,” Yang said.

Martial arts and Chinese Kung-Fu are excellent total-body workouts for weight loss, fitness training, stamina and strength. It can work the whole body in balance, dynamic flexibility, power and movement.

“All my clients love and enjoy kickboxing as a way of relieving their daily stress, feeling sweaty and great. Most important of all, they feel powerful as they learn something new and different and they can use the self-defense techniques I teach,” Yang said.

Kung-Fu FitnessTM training and certification is provided by the National Exercise and Sports Trainers Association (NESTA) based on traditional Chinese art of Eagle Claw Kung-Fu. It’s been simplified to combine Kung-Fu fundamental movements and principles with proper biomechanics and aerobic conditioning for the general population.

Yang said, “More than just kicking and punching, Kung-Fu FitnessTM is the perfect combination of ancient Chinese wisdom with modern exercise science for fitness.”

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.

Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey at BeyondFitnessSolutions.com
Web: http://www.beyondfitnesssolutions.com/

Source: http://www.prlog.org/11505953-celebrity-personal-trainer-carey-yang-in-morris-county-nj-earns-kung-fu-fitness-certification.html

Train with The Best!

Montville Women Can Look Great Like the Real Housewives of New Jersey with Montville In-Home Personal Trainers

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Montville (Towaco), NJ area.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Boonton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Train with The Best!

Super Workout: Doubling and Tripling Up Your Chest and Back Muscles

It's coming down to the final phase (4 weeks) of training before the summer offically is here.

So I work out more using superset, triset and circuit training on alternate low to medium training days to complement regular strength training program.

Here is the workout routine to work on chest and back muscles.

Dumbbell Triset (3 sets)
- Dumbbell Bent-over Rows @ 45/45# x 12 reps
- Flat Bench Dumbbell Flye @ 45/45# x 10 reps
- Flat Bench Close-grip Chest Press @ 45/45# x 6-10 reps

Note 1: 45/45# is a bit lighter weight for lat but I feel good squeezing.
Note 2: 45/45# for chest flye is the limiting lift in this triset routine. It's really a pre-exhaustion set that kills most of my energy.
Note 3: I can really feel the "burn" on my chest (or pec minor, to be specific) using 45/45# close-grip chest press.

Cable Superset (3 sets) High Angle
- Pulldown (neutral grip) @ 8 x 10 reps
- Pulldown (neutral to rotating inward) @ 8 x 10 reps
- Chest Cross-over @ 5 x 10 reps
- Chest Cross-over "Most Musclular" stance @ 5 x 10 reps

Top Morris County Fat Loss Expert and Personal Trainer Carey Yang Named Health Blogger and Fitness Columnist at Patch Media

Celebrity personal trainer and fat loss expert Carey Yang in Morris County New Jersey is named Health Blogger and Fitness Columnist at Local Voices of Patch Media.

DENVILLE, NJ – May 13, 2011 – Morris County celebrity personal trainer, leading nutriton and fitness expert Carey Yang is recently named the Health Blogger and Fitness Columnist by Patch.com microlocal community network. Yang will be writing and blogging in the areas of health, wellness, fitness, exercise, weight loss, lifestyle and motivaton. Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Essex, Sussex, Somerset areas in Northern New Jersey.

Patch.com is the nation’s fastest-growing network of hyperlocal sites currently covering community life over 800 towns across America. Funded by AOL Ventures following the concept of Huffington Post Media, Patch.com is radically reinventing community journalism as the largest pure-play local news and information sites.

“I’m so glad to approached by several Patch editors to blog for their sites. There’s no Patch site in the town I live,” Yang said. “Two Patch editors in neighboring towns highly recommended me and praised my community involvement. So they made exceptions and got me approved to be the community fitness blogger covering Morristown, Morris Plains and Morris Township areas.”

In his role as the Health Blogger and Fitness Columnist, Yang will be contributing to health trends, fitness tips, exercise routines, weight loss strategies, lifestyle changes and healthy living. He is also starting a weekly “Ask the Trainer” column where he will answer questions from the readers. “The best part is that I get to cover local news,” Yang said.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

# # #

Contact Information:

C. Carey Yang
Phone: 973-303-2424
Email: Carey at BeyondFitnessSolutions.com
Web: http://www.beyondfitnesssolutions.com/

Online Press Release Version: http://www.prlog.org/11490421

Personal Trainers in Randolph NJ Available from Morris County #1 In-Home Fitness Training Team

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in Randolph, NJ area.

Randolph personal trainers in Morris County NJ area are available making house calls for in-home private personal fitness training to help you lose weight, reduce body fat, get you fit and in shape.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

In-Home Personal Trainers Available in Morristown NJ Area from Morris County's #1 Weight Loss and Fitness Training Team

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in Morristown, NJ area.

Morristown personal trainers in Morris County NJ area are available making house calls for in-home private personal fitness training to help you lose weight, reduce body fat, get you fit and in shape.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.


Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Train with The Best!

Denville Morris County In Home Personal Trainers Serving Clients in Mountain Lakes NJ Area

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in Mountain Lakes, NJ area.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Train with The Best!

Leading Denville Morris County NJ In Home Personal Training Company Is Expanding Business to Surrounding Areas

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in surrouding Essex, Sussex, Somerset and Passaic counties and towns.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

We're expanding to the following Counties surrounding Morris County, NJ:

Sussex County Personal Trainer or http://sussexcountypersonaltrainer.blogspot.com/

Passaic County Personal Trainer or http://passaiccountypersonaltrainer.blogspot.com/

Somerset County Personal Trainer or http://somersetcountypersonaltrainer.blogspot.com/

Essex County Personal Trainer or http://essexcountypersonaltrainer.blogspot.com/



Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes. If your town is not listed but close to any of them, we may be able to come to you.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Happy Mother's Day Workout: Smith Cybex Machine Circuit Training 5 Exercises by 10 Reps by 5 Sets

Happy Mother's Day!

Today is Mother' Day. I wish all mothers, grandmothers, future mothers a terrific, happy Mother's Day.

I give my wife an overnight retreat as her Mother's day gift so that she can be away for an outdoor, nature retreat. She's very appreciated of the gift since we can have Mother's day brunch and dinner anytime we want.

While many people are taking the day off to be with their mothers, wives or sisters, it's a day for me to reflect upon what Mother's Day means and why I'm still working out on Mother' Day.

As a son of my mother, husband of my wife, father of my daughter, the best I can do is to better myself as a person - being healthy, fit and strong - so that I can spend quality time with them. Today is just a bit better than yesterday and the day before.

They know I can take care of them when they need me as I take good care of myself. In fact, this is the only thing I can control in my own power.

Do the following circuit training in 30 minutes.

Circuit Training Workout Routine:
Smith Machine Squat @ 135# x 10 reps
Cybex Machine Lat Pulldown @ 130# x 10 reps
Cybex Machine Chest Press @ 135# x 10 reps
Cybex Machine Low Row @ 125# x 10 reps
Cybex Machine Shoulder Press @ 90# x 10 reps

Rest for 2 minutes at the end of circuit. Repeat for a total of 3 to 5 sets (circuits).

Your mother, wife, daughter and sister would appreciate your hardwork in a big way with kisses and hugs.

If you've been lacking motivation to work out, hope this will inspire you and motivate you to exercise, at least starting tomorrow. This is the best gift you can give to your mother, wife and daughter or sister.

Beach Ready Fitness: Get Rid of Stubborn Fat, Reveal Your 6 Pack Abs

C.Carey Yang, Certified Personal Trainer
Your Dream Body WorkoutXpert

My friend, there is no time to waste when it comes to shaping up for your beach-ready body.

It takes dedication, commitment, and consisteny step-by-step planning and implementation to get rid of stubborn fat and reveal your 6 pack abs. The same success principles apply. And it's no overnight success either. No short cut. No cheating.

There is an addtional fitness and workout routine from previous posts.

Superset (4 sets)
- Barbell Biceps Drag Curl @ Bar+20/20# x 12 reps
- Barbell Shoulder Side Raise @ Bar+20/20# x 12 reps

Triset (3 sets) - High to Mid level
- Cable Reverse Flye x 12 reps
- Cable Unilateral Biceps Curl x 12 reps
- Cablle Cross-over Chest Flye x 12 reps

See you at the beach!

Beach Ready Exercises: Sculpting Sharply Shaped Shoulders and Toned Arms

Carey Yang, Certified Personal Trainer
Your Dream Body WorkoutXpert

We have a few nice warm days. Trees and flowers are blooming. Pollens are running rampant. This is the allergy season many people suffer from for a few weeks.

Don't get sidetracked by the nuances and inconveniences. I know many people, including some of my clients, find plausible excuses not to stick to their plan to exericse and eat right.

The difference between success people and who quit is just a series of very small steps. They face the same challenges and obstables. Successful people are looking forward and focusing on their goals. They know they're a step closer to the detination for every step they're moving forward.

Okay. Enough pep talk and motivation. I can only externally 'motivate' you so much. In the end, you have to intrically motivate youself or inspire youself to doing what you say you want to do, to be and to have.

Here is today's workout routine to help you get beach-body ready. We focus shoulders and arms. These muscles are visible when you wear short sleeves and sleeveless in summer.

Superset (4 sets)
- Smith Machine Shoulder Press @ 115# x 10 reps
- Dumbbell Shoulder Rear Raise @ 20/20# x 15 reps

Superset (3 sets)
- Weighted Dips @ BW+50#DB x 10 x 8 x 8 reps
- 1-DB Overhead Press @ 50#DB x 10 x 10 x 10 reps

Superset (4 sets)
- Biceps Curls @ EZ Bar + 20/20# x 12 reps
- Lying Triceps Extension "Skull Crucher" @ EZ Bar +20/20# x 12 reps

Beach Ready Body Shape-up: Barbell Complex Total Body and Core Circuit Training

C. Carey Yang, Celebrity Personal Trainer
Dream Body WorkoutXpert

It's May 1st. Now we're seriously looking forward to nice, warm to hot summer weather and beach season.

If you've been slacking off your strength training, cardio and diet, it's about time to clean up your junk pantry, lace up your running shoes, and pick up weight and lift.

Following yesterday's circuit training based on barbell, dumbbell and bodyweight, here is another fat-burning circuit training that would help you slim down, shape up your 6 pack abs and beach-ready body just in time for the summer.

Part A is a total-body barbell complex circuit workout using the same 135# weight for all exercises that will working on chest, triceps, glutes, lat, traps and core stabilization.

Part B is core circuit workout that will work on your abs, oblique, lower back and hip from different angles and directions.

Part A: Barbell Complex Circuit Workout (135#) x 4 circuits
- Squat x 10 reps
- Bench Press (medium-width grip) x 10 reps
- Romanian Deadlift (mixed-grip) x 10 reps
- Bent-over Rows (underhand grip) x 10 reps
- Traps Shrugs (wide grip) x 10 reps
* Brief break for 15 seconds between exercises to change position.
* Rest for 2 minutes between circuits


Part B: Abs and Core Circuit Workout x 3 circuits
- Decline bench reverse left raise x 10 reps
- Decline bench oblique side twist  and circling x 5 in each direction
- Decline bench weighted full crunches @ 35# x 6 reps
- Decline bench weighted lower half crunches @ 35# 12 reps
- Decline bench weighted upper half crunches @ 35# x 6 reps