Health and Fitness business is a $100 Billion-a-Year market. It can be very profitable but aslo very competitive as people have so many different options of losing weight, getting fit, doing exercise and seeking nutritional counseling.
I have personally witnessed shutdown of one big national chain health club and a small local personal training studio in the recent economic downturn.
So the excuses for “too big to fall” or “so small and easy to nibble” are simply not true. It all depends on the success in marketing, sales and management regardless of business sizes or structures.
The changes in global economy, the speed and availability of information and technology have shifted consumers' purchasing and buying behavior.
If you don't adapt, you die --- the survivor of the fittest rules.
Before I share my top strategies about how I crush my competition, dominate my local fitness market and triple my fitness business in the past three years, you may be wondering how competitive my local fitness and weight loss market is?
Let's look at the business along the 2-mile county road, I can count off the following:
2 integrated/holistic fitness studios
2 yoga studios
1 mixed martial art school (which also offers different of workout and exercise)
2 Taekwondo schools (which also offers cardio and kickboxing classes)
2 private personal training studios
1 Weight-Watcher
1 Curves studio
1 24-hour low-cost franchise gym Anytime Fitness
1 super-cheap franchise fitness club Planet Fitness
These are just visible store fronts I can see as I'm driving by every day. There are other medical spa, nutritionist/dietician office and nutritional supplement stores in town.
Now, can you imagine how I feel when I'm driving by every day?
Here are my top 12 strategies for growing my in-home personal fitness traning business in the past three years and dominating my local competitive fitness market.
Know yourself and continue to master yourself.
Know what makes you sing in the morning, even at 5 am.
Know your market or niche market really inside out.
Know your numbers – cash flow, leads, conversion rate, etc.
Master marketing and selling. Always Be Marketing (ABM).
Know why people buy – what makes them tick.
Be yourself and stand out from everyone else.
Deliver values and benefits beyond expectations.
Surround youself with successful people including your clients.
Master social proof and online marketing
Be the go-to person in your market.
Be a media darling.
Bonus Strategy #13: Hire help (and I’m working on that!)
I will follow on these 12 and bonus success strategies in more details.
Although body part-split training progam used by bodybuilders is effective on their own, it's best and most effective using a total body workout program for most 9-to-5 busy working people.
It's important to work your whole body for complete funcationality, range of motion, balanced strength and size. Our body works and moves in multi directions, angles and planes.
Superset is a weight training protocol where you perform two exercises back to back with little or no rest. You take the prescribed break only after you complete the two prescribed exercises at the prescribed repetitoins.
Here is a sample total body superset workout routine.
Superset (3 sets)
- Reverse Lunge and 1-Arm Low Rows (cable or tubing) x 10 reps each side
- Forward Lunge and 1-Arm Push/Punch (cable or tubintg) x 10 reps each side
Superset (3 sets)
- Incline Dumbbell Chest Press x 12 reps
- Tricepts Press-up (cable or tubing) x 12 reps
Superset (3 sets)
- Dumbbell Lateral Raise x 15 reps
- Dumbbell Shoulder Press x 10 reps
Superset (3 sets)
- Ball Crunches x 25 reps
- Back Extension x 25 reps
Inspirational keynote speaker, best-selling author and life coach Hueina Su speaks on claiming peaceful power for self confidence, inner peace and unstoppable success at Empowerment Coaching Conference.
DENVILLE, NJ – March 25, 2011 – Lack of self confidence and inner peace is one of the root causes why many people experience overwhelm and chronic pain in their stressful lives. They pay for the consequences by their fears of failure, rejection and judgment.
Inspirational keynote speaker, best-selling author and certified life coach Hueina Su is on a mission to empower and help one million people change their negative limiting beliefs, claim their peaceful power, regain their self confidence, inner peace and achieve unstoppable success.
Su is a renowned expert in helping people restore the missing peace and balance in their stressful lives. She is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
“I grew up as a painfully shy girl lack of self confidence and self esteem. There was invisible chaos overpowering me that governed my life for so long,” Su said. “I became an over-achiever, perfectionist and people-pleaser to compensate for my fears of failure, rejection and judgment.”
Su said, “Over the years, through my own trials and errors, diligent studies on my spiritual journey, and with the help of great mentors and coaches, I have learned how to tame my invisible chaos, and created inner peace, joy and success in my life. I’m finally at peace with who I am. And I’m on a mission to help other people to do the same.”
In a recent Empowerment Coaching Conference, Su shared her unique 3-R process to eliminate the root cause of stress and self-sabotage, claim peaceful power so that people can be calm, centered and confident for unstoppable success, long-lasting inner peace and true happiness.
The first “R” is “Recognize” meaning to identify one or more of the invisible chaos. “If you are not aware of the problem, you cannot find the solution,” Su said.
The second “R” is “Release” and it’s about reframing perspective, releasing the negative emotions, letting go and clearing negative energy.
“The last “R” is “Reclaim” where we reclaim and reconnect with our inner essence, who we truly are, in order to have true inner peace and long-lasting freedom from stress,” Su said. “What we need to reclaim is what I call My Inner Essence including five elements: My Inner Balance, My Inner Beauty, My Inner Wisdom, My Inner Purpose, and My Inner Power.”
Su commented, reclaiming your peaceful power is particularly important to those who are facing major challenges or setbacks such as cancer patients undergoing treatment, cancer survivors, business owners, women going through divorce or career transition.
“Cancer is one of the leading causes of death. Coping with diagnosis and treatment of cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues,” said Su. “I have used the same 3-R process to coach cancer patients, cancer survivors and caregivers to help them navigate the cancer treatment journey and become more resilient and confident in dealing with cancer and other life changes in my Mindful Wellness Coaching and Stress Management Program at a cancer center.”
Su said, “Cancer patients and caregivers are very prone to stress and overwhelm. Research has shown that stress reduces immune function and interferes with the body’s ability to heal, so learning how to deal with stress effectively will help accelerate cancer patients’ recovery and improve their quality of life. Stress reduction and coaching have been found to improve cancer patients’ survival rates.”
“Having worked with terminally ill cancer patients as a nurse, I experienced first-hand the high level of stress and its negative impact on health and well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.hueinasu.com/.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.
It's a very physically and emotionally draining process when breast cancer patients undergo cancer treatment. For years, breast cancer patients are usually advised not to lift anyting heavy after surgery.
New research shows that strength training after lump removal could help decrease risk of lymphedema (a limb-swelling condition) by 35 percent according to a University of Pennsylvania study.
The researchers say that the small amount of physiological stress that weight lifting puts on the body helps increase it's ability to fight inflammation - a key cause of lymphedema.
Cancer patients are recommended to get the doctor's approval before starting a weight lifting or strength training program. Also look for a certified personal fitness trainer who understand your conditions and can tailor the workout routine and exercise program to your needs.
The following article was written by Dr. Lee Jones titled "The Benefit of Exercise During and After Cancer Treatment" and originally published in Coping® with Cancer magazine, January/February 2011.
***
The therapeutic properties of endurance and resistance exercise have been recognized since antiquity. In 1995, the American College of Sports Medicine, together with the U.S. Centers for Disease Control and Prevention, published the first exercise guidelines to encourage increased exercise in Americans of all ages for health promotion and disease prevention.
These guidelines were based on remarkable data from epidemiological studies showing that regular moderate-to-vigorous exercise reduces the risk of cardiovascular disease by one-third, whereas high levels of cardiorespiratory fitness may reduce these risks by up to 60 to 70 percent.
Unfortunately, investigation of the role of exercise following a diagnosis of cancer has received comparably less attention. In the past decade, however, examination of the role of exercise following a cancer diagnosis, a field researchers have termed “exercise oncology,” is becoming increasingly recognized as a legitimate and important field of research in cancer management.
Exercise During Therapy
Cancer therapy is associated with various degrees of damage to the cardiovascular system (lungs, heart, skeletal muscle) that also occur in the presence of significant reductions in usual levels of physical activity, which leads to deconditioning, weight gain, and loss of muscle mass. In combination, these effects dramatically reduce a person’s ability to tolerate exercise and normal activities of daily living, such as gardening, housework, and shopping, and can increase susceptibility to other conditions, like diabetes, cardiovascular disease, and arthritis.
Several ongoing trials are being conducted to identify the optimal type, intensity, duration, and frequency of exercise needed to mitigate treatment late effects in cancer survivors. To address these concerns, researchers in the mid-to-late 1980s initiated the first studies to explore whether structured exercise training may be an appropriate intervention to mitigate treatment-induced toxicities and anticipated loss of cardiorespiratory fitness among women with early-stage breast cancer. Since these early studies, more than half of the exercise studies in people with cancer have been conducted during therapy.
Overall, the current research provides promising evidence that exercise training is a well-tolerated and safe intervention that can mitigate several common treatment-related side effects, including fatigue, deconditioning, nausea, anxiety, and loss of muscle strength.
Exercise After Therapy
Over the past decade, exercise has emerged as an integral aspect of cancer survivorship and preventing or treating the late effects of therapy. Similar to during therapy, clinical trials in this setting have provided strong evidence that exercise is a well-tolerated and safe intervention associated with significant improvements in cardiorespiratory fitness, fatigue, and quality of life in cancer survivors.
Most of these studies have examined the effects of either aerobic training alone, resistance training alone, or the combination of aerobic and resistance training in cancer survivors. Several ongoing trials are being conducted to identify the optimal type, intensity, duration, and frequency of exercise needed to mitigate treatment late effects in cancer survivors.
A major point of interest in exercise-oncology research is establishing whether the benefits of exercise extend beyond symptom control to improving longevity in cancer survivors. Several landmark observational studies have provided the first evidence that regular exercise (such as brisk walking for 30 minutes a day, 5 days a week) is associated with 15 percent to 61 percent reductions in the risk of mortality following a diagnosis of early-stage breast or colorectal cancer, relative to survivors who were inactive.
It is becoming increasingly evident that sedentary behavior and decreased exercise levels following a cancer diagnosis can increase treatment-related toxicities, whereas engaging in regular exercise can significantly reduce the incidence and extent of such toxicities.
Current guidelines recommend that cancer survivors participate in at least 150 minutes of moderate exercise (such as brisk walking or light swimming) or 75 minutes of vigorous exercise (such as jogging, running, or hard swimming) per week. However, this is considered the minimal amount of exercise required to derive health benefits. Increases in exercise beyond these levels are associated with greater health benefits.
The field of exercise oncology is rapidly evolving with many unanswered questions; nevertheless, the current evidence base provides a clear indication that exercise is an additional powerful weapon in the fight against, and recovery from, cancer.
♦ ♦ ♦ ♦ ♦
Dr. Lee Jones is an associate professor in the department of Radiation Oncology and is research director of Cancer Survivorship at Duke University Medical Center in Durham, NC.
Speak with your doctor before beginning any exercise plan. Your doctor can help you decide what types of exercise will be beneficial for you.
This article was originally published in Coping® with Cancer magazine, January/February 2011.
Breast Cancer Care Summit Features Mindful Wellness Expert and Life Coach Hueina Su as Keynote Speaker
Certified Life coach and mindful wellness expert Hueina Su is invited as the keynote speaker at “Sailing Through Your Breast Cancer Journey” seminar and luncheon on Saturday March 18, 2011 at 11 am.
DENVILLE, NJ – March 12, 2011 – Breast cancer survivors and those currently fighting the disease are invited to a free luncheon and motivational seminar, “Sailing through Your Breast Cancer Journey,” at the Sparta Health & Wellness Center on Saturday, March 19, 2011 from 11:00 am to 1:00 pm.
The event is co-hosted by Summit Breast Care and Beyond Horizon Coaching featuring best-selling author and mindful wellness expert Hueina Su as the keynote speaker, offering real life tools and tips to help breast cancer patients navigate the journey from diagnosis through treatment and to survivorship. Local health and wellness vendors will also showcase their products and services for breast cancer care.
Hueina Su, MS, BSN, CEC is a best-selling author, certified life coach, mindful wellness expert, and the president of Beyond Horizon Coaching based in Denville, New Jersey.
“Coping with diagnosis and treatment of breast cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues,” says Su. “I’m honored to co-host this event with Dr. Michelle O’Shea of Summit Breast Care, offering this seminar for breast cancer patients, survivors and families.”
Since June 2010, Su has been leading a Mindful Wellness Coaching and Stress Management Program at Sparta Cancer Center in Sparta, New Jersey. Over 70 cancer patients and caregivers have participated and benefited from Su’s stress relief coaching program.
“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with cancer and other terminally ill patients as a nurse, I experienced first-hand the high level of stress and its negative impact on physical health and emotional well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su says.
“Cancer patients and survivors regain a sense of control and become more resilient and confident in dealing with cancer and other life changes through learning stress relief, self-care and life skills,” Su says. “Stress can damage body’s immune function. Stress reduction coaching can lower patients’ risks of cancer recurrences, infection, complications, and stress-related illnesses. It can promote healing and make medical treatments more effective.”
The luncheon is organized by Summit Breast Care and Beyond Horizon Coaching, and sponsored by the Sparta Cancer Center, Newton Memorial Hospital, the Sussex County Cancer Coalition and Project Self-Sufficiency.
The event is free and open to all breast cancer patients, survivors and families. For more information and to register, call (973) 729-6517.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.hueinasu.com/.
Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.
At the above link, my good friend and metabolism expert John Romaniello is GIVING AWAY his top five plateau-busting, metabolism-repairing strategies at no cost...100% freee, no strings attached:
I have enrolled a special training course to become an AFAA certified Biggest Loser ® Pro fitness professional.
This will be a great opportunity for me to reach out to the community, help more people lose weight and get fit.
Here is some more information about the program.
In coordination with NBC's hit TV show, The Biggest Loser ®, AFAA will soon be launching the Biggest Loser ® Live Training.
This new program connects the millions of people who want to lose weight directly with Biggest Loser ® Pros – – qualified professionals with specialized AFAA continuing education in facilitating lifestyle, weight management and exercise application.
Biggest Loser ® Pros will provide the knowledge and support to help participants lose weight, face-to-face, using AFAA's proprietary video web-conferencing technology.
As a Biggest Loser ® Pro, I can lead exercise classes, support groups, client training, discussions on various health and fitness topics, and much more, all online on http://www.biggestloserlivetraining.com/. I can connect directly with new clients, collaborate with a thriving online health and fitness community.
I'm planing to complete the 8-module course, pass the test and meet the certification requirements in 2 months. The Biggest Loser Live Training platform will be online in June 2011.
I'm very excited about this continuing education and certification to expand my business, reach out the community, and help more people lose weight and get healthy.
Morris County Personal Trainer Carey Yang will lead a new group fitness training class titled “Crush Your Fat Genes: Train Like a Fitness Model Without Being One” starting Tuesday, March 8, 2011 at 7:30 pm. This fat-burning and muscle-toning boot camp will take place at Morris Knolls High School in Rockaway, New Jersey.
DENVILLE, NJ -- February 20, 2011 – Two-thirds of Americans are either overweight or obese. Obesity has become epidemic and the number one disease to fight against to minimize the risk of cancer, cardiovascular conditions, and high blood pressure.
“Overweight and obesity has negatively impacted our healthcare system and drained our resources,” says Carey Yang, a personal trainer and owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.
“As a personal trainer, my job is help my clients get on a healthy lifestyle by motivating them, doing regular workout through strength training and cardio exercises, and eating a nutrient-rich diet,” said Yang. “The problem is that far too many people are too busy to do any of those due to modern lifestyle. It’s my mission to change and reverse the down trend.”
Many fat people blame their fat genes by looking at their parents and family. Some research findings seem to prove that. But it is not conclusive. Obesity is the result of many influences. Genetics is only one of them.
“Most of the factors that affect body composition are entirely under your control. These factors include how much you eat, what you eat, when you eat, what type of exercise you do, how frequently you exercise, how long you exercise and how hard you exercise,” Yang said.
Yang is leading a group fitness training class called “Crush Your Fat Genes: Train Like a Fitness Model Without Being One.”
This fitness training program lets the students experience the most effective, time-efficient workouts for fat loss and muscle toning. “Whatever it takes” is the motto.
“Yes, you can train and look like a fitness model without being one, at any age. The total-body CORE program combines kickboxing and self-defense while utilizing bodyweight and light weights,” Yang said. “You’ll walk out of the training with a sense of pride, self-confidence and feeling of strength, energy and stamina.”
The group fitness class will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Tuesdays March 8, 15, 22 and 29 from 7:30 pm to 8:30 pm.
The class is $49 per person for all 4 sessions. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2295 or visiting online http://www.mhcontinuingedu.com/. Enter class code 6173.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
A leading in-home personal training company based in the center of Morris County is expanding and looking for personal trainers willing to travel to clients' places in surrounding towns, and in Sussex, Essex and Passic county areas.
MUST Requirements:
- National personal trainer cetification
- CPR/AED certification
- Personal trainer liabilities insurance
- NOT allergic to cats, dogs or pets
- a 'people' person, great active listening and communication skills
- True passion in fitness and helping people get fit and healthy
Preferred Requirments:
- Patience with middle aged and senior clients
- Experience in modifying exercises for orthopedic conditions
- Multiple sports and fitness training disciplines BIG plus
This is an independent contractor position. Please email your resume and 3 references for consideration to carey at beyondfitnesssolutions.com.
For my friends outside USA, you may not think or call American football as “football” as the players don’t really kick the ball with their feet in the game except for the kicker. So bear with me for now. I won’ bore you.
Other than Olympic Games, the annual SuperBowl is probably the largest or craziest sports game for professional athletes, business, entertaining and commercial, not to mention the office pool in betting the game.
There are great stories in the history of sports and competition that we all can learn lessons for our game of life.
Vince Lombardi, the great head coach of the Green Bay Packers in the 1960s, whose name is given to the Super Bowl trophy, famously said, “Some people try to find things in this game that don’t exist but football is only two things – blocking and tackling.”
And most of the time, his wisdom holds true. Most of the time, consistent execution of the fundamentals will help you win at business, just as in football. The sales funnel — lead generation, lead qualification, and lead conversion — is the business equivalent of blocking and tackling. Master their execution and your business will thrive…no matter what your competition is doing.
But sometimes, blocking and tackling just isn’t enough. When you get to the very top level of competition — the Super Bowl of your industry — everyone blocks and tackles well. In fact, in the recent Super Bowl, the Pittsburgh offensive line actually protected their quarterback better than the Packers did.
So why did the Packers beat the Steelers?
According to Frank Tadych at the NFL.com blog:
No doubt the three turnovers played the role of catalyst for the Steelers’ loss, leading directly to 21 points for the Packers. This stat shows the importance of the turnover battle: teams with a positive turnover differential are 33-3 all-time in the Super Bowl. The Packers were +3 against the Steelers and +6 during the 2010 playoffs.
Now ordinarily, poor blocking by the offensive line can make the quarterback feel rushed, and this is often the cause of interceptions. Similarly, in business, tight cash flow can cause you to make bad decisions by chasing a quick back and giving concessions to get the business that end up being costly in the long run.
But like I said, poor blocking wasn’t the problem Sunday. The problem was turnovers… at least two of which were unforced errors on the part of Steelers QB Ben Roethlisberger. His receivers knew it:
“You can’t turn the ball over,” wide receiver Hines Ward said. “You can’t do it on this stage of the game for the Super Bowl. They were a better team today. They executed. We turned the ball over, they scored points off our turnovers, and it’s disappointing.” (Sports Illustrated)
And even he knew it:
“There’s a lot of what ifs. There’s a lot of throws I’d like to have back,” Roethlisberger said. “We turned the ball over. A lot of that is my fault.”
Superior blocking and tackling will win football games — it may even get you to the finals. But if your quarterback, the leader of your team, isn’t 100% focused — if they’re making bad decisions — at the top level of competition, that loses championships.
The same is true in business and in life. The fundamentals will get you there, but when the going gets tough — whether it be due to competition, economic factors, or other factors outside your direct control, how well you “read the play” and are able to quickly make the right decision, consistently, will determine your success.
There are three key ingredients to being at the top of your game mentally, whether in football, in business or in your life:
Attitude – You have to not just “think”, but know that you deserve success and are capable of attaining it. And while your conscious mind may want it, until you retrain your subconscious to support it, you won’t carry that same confidence into every decision throughout your day.
Discipline – As Vince Lombardi once said, “Practice does not make perfect. Only perfect practice makes perfect.” Creating a vision board one time, saying a few affirmations and meditating occasionally doesn’t cut it. 80% of the effort doesn’t produce 80% of the results — more like 20%. Consistency is key. Set and measure goals daily, weekly, monthly, quarterly, and annually.
Coaching – There’s a reason every football team has a coach. Not just a coach, but coaches. Even if you know what you need to work on, an outside set of eyes can provide additional ideas, expertise, and most importantly, feedback that you can’t achieve on your own. I broaden the definition of coach here to include professionals such as life coach, business coach, mentor, personal trainer, nutrition coach, sports coach. Whatever area you want to work on, you can find an expert who can help you improve your game.
The Biggest Loser reality weight loss TV show has been a big hit for 10 seasons. It creates its own industry - everything about the Biggest Loser show.
The Biggest Loser inspired many people worldwide to start thinking about losing weight and getting fit. It also helps catapult the personal trainers to celebrity status.
Morris County NJ Personal trainer and fitness expert Carey Yang is launching a similar but somewhat different contest called The Biggest Winning Loser Boot Camp.
Morris County Personal Trainer Carey Yang will present a Fitness Seminar titled “Confessions of a Personal Trainer: Secrets to Losing Those Last 10 Pounds Forever” on Monday, March 7, 2011 at 7:30 pm. This seminar will take place at Morris Knolls High School in Rockaway, New Jersey.
DENVILLE, NJ -- February 3, 2011 -- Stress, time constraints and the ready availability of unhealthy food leave many Americans frustrated in their desire to lead a fit and healthy lifestyle. The average Americans who struggle with the challenge of weight gain and eating healthy would soon realize that it’s another year past by without making any progress or even getting worse.
What works and what doesn’t when it comes to losing weight and getting fit? Residents in Morris County area now can learn valuable tips and strategies to overcome the obstacles from achieving their goals in health and fitness.
Morris County personal trainer and fitness expert Carey Yang will present a Fitness Seminar on “Confessions of a Personal Trainer: Secrets to Losing Those Last 10 Pounds Forever.” Yang is Owner and Master Personal Trainer at Beyond Fitness Solutions, LLC in Denville, New Jersey.
In this special seminar, Yang spills the beans as he opens his vault of secrets to beating the New Year’s resolutions drop outs and losing those last ten pounds forever.
Yang says: the two-thirds of Americans who are already struggling with their weight are likely to put on another 10 to 15 pounds over the winter season. This is a year-after-year vicious cycle. People gain weight during the holiday and winter season and try to lose weight throughout the year. Most people fail in their effort for the same reason. They end up with net weight-gain of 5 to 10 pounds a year. Gradually, they’re 10, 20, then 30 pounds overweight or more.
New Year’s resolutions seem to make people more depressed than uplifting. Most people break their New Year’s resolutions by the end of January. More people simply quit making any of them or setting any goals.
“The keys to making successful New Year’s resolutions are making the right, healthy and challenging goals backed up with daily, weekly, monthly and yearly action steps,” Yang says. “Support system is very important in helping you stay on track. It could be an accountability partner, workout buddy, personal trainer, fitness coach, mastermind group, or online community.”
In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:
• The 3 myths about the New Year’s Resolutions
• Top 10 common reasons why most fitness and nutrition programs fail
• The vicious diet cycle and how to break out of it
• 5 keys to transforming your body in record time
• Why is this year different from the past?
The seminar will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Monday, March 7, 2011 from 7:30 pm to 8:30 pm.
The seminar is $24 per person. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2296 or visiting online http://www.mhcontinuingedu.com. Enter class code number 6174.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
Dr. Mark Stengler and The Bottom Line/Health Team just released
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Defeating Digestion Problems, and Optimizing your
Energy. There is no price, it's PRICELESS!
There is one single aspect of your body that is completely crucial to your
health (fact is, 60% of your entire immune system's functioning depends on this one thing).
Dr. Mark Stengler just released a new video
with the latest cutting edge treatments
on a topic that conventional medicine tragically ignores --
even though it's known to be the root cause for so many
serious conditions!
Hair loss or thinning, skin problems (age spots and eczema),
joint problems (soreness and pain), bone problems...
are just a few of the symptoms that can likely be improved if this
critical area is properly addressed.
Dr. Mark has nearly 20 years of practicing experience,
and with an unparalleled understanding of Western and
alternative medicine, his breakthrough discoveries have
been featured on Fox News, CBS and many others...
In today's private video, Dr. Mark reveals:
- What your town doesn't want you to know about your
tapwater (that your liver and other organs will surely notice).
- What rarely (if ever) to buy in a supermarket.
- Why most conventional doctors insist on prescribing
drugs for this despite their predictably harsh side effects.
**Important Note: At the end of this video, Dr. Mark
has a really nice surprise and special bonus for you. I won't
spoil it...but I think you'll like what you'll hear,
so make sure you watch until the end**
This information provides easy practical solutions to protect
your health, and is so important that I am sharing this with
everyone I know .
We all have dreams and ambitions in life, but
without good health to enjoy it, wouldn't you agree it's meaningless?
Doctors are writing tons of prescriptions for medications for
Anxiety, Depression and more -- yet for many, the drugs are a waste of money that puts users at needless risk.
Why?
Because the problem is unrelated to the symptoms.
But sadly even their caring and thoughtful doctors don't give the
right test to check for it. So, instead, medications are given,
yet people don't feel better.
What's really going on...Hormone Imbalances or "runaway hormones"
in BOTH Women AND Men.
You can learn more about how "runaway hormones" are frequently
the undetected cause of depression, mood swings, lost sexual motivation,
weight gain, sagging energy and much more by watching the video
below. It's free and there are totally no strings attached.
Click Here To Get The Latest Research You And Your Family Need To Know.
It's 100% Free.
This new video, from your 4-part high energy series, comes from Dr. Mark Stengler, one of the leading natural doctors in the world,
and the only doctor whose own natural healing newsletter we've
chosen to publish here at Bottom Line/Health.
Dr. Stengler reveals what MOST women and nearly ALL men don't
know about their hormone health, and what YOU NEED TO KNOW to
ensure that your own hormones are working for you and not
against you.
As a respected expert in both Eastern and Western treatments,
Dr. Stengler's video (you'll be watching within a few moments)
presents his patient-proven successes -- and just why this topic
is so critical to your everyday life, and what you can easily be
doing to make sure your hormones stay under control.
Click Here For Information That Is Critical For Every Adult To Know.
Here is just some of what you'll hear...
* How weight gain, fatigue, dry skin and a host of other problems
can be caused by hormones that you can control with the right
information.
* Why depression and anxiety can often be treated quickly and easily.
* You'll also hear how the "stress hormones" prevent you from getting
a good night's sleep (if you ever have problems sleeping, this information
is priceless).
* How these easily found natural products can be used to stimulate energy
in virtually every cell of your body.
* How to control "runaway hormones" to increase your energy and vitality.
The solutions Dr. Stengler discloses in this video are all based on rigorous
testing, scientific research and hard evidence... helping you conquer weight
and sexual problems, mood swings, low energy, and stress levels.
This information is vital for you to hear, so click on the link and gain
immediate access. You can leave comments under the video which Dr. Stengler will read and closely consider.
Hope your holidays were filled with friends,
family and, I'm sure, lots of great food...
The only problem is that great food usually
has a cruel way of adding unwanted extra pounds.
So, please, if you or anyone you love is frustrated
with unwanted, excess weight... if you want to enjoy
a long, healthy life, then you won't want to miss
the information we have for you today.
I do believe it will improve your health, and might
very well save your life or the life of a loved one.
In a private video, THE first of 4 we have in store
for you, Dr. Mark Stengler, the only doctor whose natural
healing newsletter is published by Bottom Line/Health,
shares his own safe, patient-proven methods for
losing weight quickly AND keeping it off (at last!).
Hear America's Natural Doctor™ share His Latest Weight Reduction Advice:
If you don't know Dr. Mark Stengler, he's the
author or coauthor of 17 books, including the
best-selling Prescription for Natural Cures,
Prescription for Drug Alternatives, and The
Natural Physician's Healing Therapies.
He's also a master of both Western and Eastern
medical treatments and sees over a thousand
patients each year in his Encinitas, California
practice (from children to celebrities, seniors
to professional athletes.)
There's nothing to buy and there is no cost,
just an easy to understand video presentation
that shares incredible information that I know
you will benefit from.
Morris County personal trainer Carey Yang pays tribute to “The Godfather of Fitness” Jack LaLanne, a pioneer in the health and fitness industry, who passed away at age 96.
DENVILLE, NJ -- January 25, 2011 -- The health and fitness world lost an inspirational icon Jack Lalanne who died at age 96 on January 23, 2011. Jack LaLanne died of respiratory failure due to pneumonia at his home in Morro Bay, California.
“Jack was the pioneer of modern exercise and fitness. He was such an inspiration that I wish everyone, including myself, would do by exercising and eating healthy every day. It’s sad to hear about the passing of such a great man,” said Carey Yang, a fitness expert and personal trainer at Beyond Fitness Solutions, LLC in Denville, Morris County, New Jersey.
Francois Henri "Jack" LaLanne (September 26, 1914 – January 23, 2011) was an American fitness, exercise, nutritional expert, and motivational speaker who had been called “The Godfather of Fitness.”
He published numerous books on fitness and hosted the longest-running fitness television show for 34 years. LaLanne opened the very first health spa in 1936 in Oakland, CA, and has since dedicated his whole life to encouraging people to better themselves through exercise and fitness.
Even the most famous exercise "Jumping Jack" was named after Jack LaLanne. It proves that Jack has such a huge impact on the general population. He's the godfather and the most influential person of modern fitness industry. “Without Jack there wouldn’t have been Jane Fonda, Richard Simmons, Denise Austin, Kathy Kaehler, Jillian Michaels, or Bob Harper,” Yang said.
LaLanne gained recognition for his success as a bodybuilder as well as for his prodigious feats of strength. He was inducted to the California Hall of Fame and has a star on the Hollywood Walk of Fame.
“I remember watching his TV interview when he turned 95 and was promoted his new book back in late 2009,” Yang said. “Jack was just as energetic and passionate about fitness and exercise as he’s ever been. He was doing his signature leg raise while sitting on the studio chair. Jack’s truly amazing!”
Yang said: Jack is the ultimate role model for lifelong health and fitness. He’s my hero and remained forever in my heart. Jack will be remembered and respected for years to come.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
The health and fitness world lost an inspirational figure Jack Lalanne who died at age 96 on January 23, 2011. Jack LaLanne died of respiratory failure due to pneumonia at his home in Morro Bay, California.
Francois Henri "Jack" LaLanne (September 26, 1914 – January 23, 2011) was an American fitness, exercise, nutritional expert, and motivational speaker who had been called "the godfather of fitness". He published numerous books on fitness and hosted a fitness television show between 1951 and 1985.
LaLanne gained recognition for his success as a bodybuilder as well as for his prodigious feats of strength. He was inducted to the California Hall of Fame and has a star on the Hollywood Walk of Fame.
"Jack was the pioneer of modern exercise and fitness. He was such an inspiration that I wish everyone, including myself, would exercise and eat healthy every day," said Carey Yang, a fitness expert and personal trainer at Beyond Fitness Solutions, LLC in Denville, Morris County New Jersey.
Even the most famous exercise "Jumping Jack" was name after Jack Lalanne. It proves that Jack has such a huge impact on the general population.
Morris county personal trainer and fitness expert Carey Yang is leading a group fitness training class called “Train Like a Fitness Model Without Being One.”
This 4-session program lets you experience the most effective, time-efficient workouts for fat loss and muscle toning. “Whatever it takes” is the motto.
Yes, you can train and look like a fitness model without being one, at any age. The total-body CORE program combines kickboxing and self-defense while utilizing bodyweight and light weights.
You’ll walk out of the training with a sense of pride, self-confidence and feeling of strength, energy and stamina.
The group fitness class will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Tuesdays from 7:30 pm to 8:30 pm starting March 8, 2011.
The class is $49 per person for all 4 sessions. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2296/2295 or visiting online http://www.MHContinuingEdu.com. Enter class code 6173.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com,
