Whole Body Workout Routine for Fat Loss and Sculpting Six Pack Abs

Spring is coming around the corner after months of cold, snowstormy winter season. It’s about time to start cutting phase to reveal muscles and abs.

- Weighted Dips @ 40# x 8 reps x 3 sets
- Bodyweight Dips with reverse leg raises x 15 reps x 3 sets

- Incline Barbbell Chest Press @ 145# x 6 reps x 5 reps

- Seated Rows 2 110$ x 20 reps x 4 sets

- Weighted Incline Side Bend and Oblique Twist @ 10# x 15+15 reps

My Six Pack Abs Circuit Training Workout Routine A

Superset (3 sets)


- DB Goblet Squat @ 60# x 10 reps

- 1-DB Overhead Press @ 60# x 10 reps



Decline Bench Abs Circuit (2 sets)

- Dumbbell Press and Full Crunches @ 20/20# x 5 reps

- Weighted Crunches (hold 20/20#DB) – Upper Half Range x 5 reps

- Weighted Crunches (hold 20/20#DB) – Lower Half Range x 5 reps

- Bodyweight crunches x 10 reps



Oblique Twist w/ 45# bar x 15 reps each side x 2 sets



Half Chin-up & Leg Raise > Helicopter Twist > Hanging Leg Raise x 3,4,10 reps



Incline Weighted Side Crunches and Oblique Twist w/10#Plate x 10 reps each side x 2 sets

Super Workout to Build Muscular and Sharply Defined Shoulder

Shoulder Muscle Workout Routine with Abs Training

Superset (4 sets)
- Smith High Incline Press @ 110# x 10 reps
- Dumbbell High Rows @ 35/35# x 10 reps

Abs Circuit Training (2 sets)
- Hanging leg raise (in half chin-up position) x 10 reps
- Decline abs situp @ 35/# plate, full range x 10 reps, upper half range x 10 reps, bottom half range x 10 reps
- Cable oblique side crunch @ 4 x 10 reps + 20 reps


Superset (4 sets)
- One-Dumbbell rear delt flye @ 35# x 10+10 reps
- One-Dumbbell front raise @ 20# x 10 +10 reps



About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.


Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.