Saturday, February 19, 2011

My Six Pack Abs Circuit Training Workout Routine A

Superset (3 sets)


- DB Goblet Squat @ 60# x 10 reps

- 1-DB Overhead Press @ 60# x 10 reps



Decline Bench Abs Circuit (2 sets)

- Dumbbell Press and Full Crunches @ 20/20# x 5 reps

- Weighted Crunches (hold 20/20#DB) – Upper Half Range x 5 reps

- Weighted Crunches (hold 20/20#DB) – Lower Half Range x 5 reps

- Bodyweight crunches x 10 reps



Oblique Twist w/ 45# bar x 15 reps each side x 2 sets



Half Chin-up & Leg Raise > Helicopter Twist > Hanging Leg Raise x 3,4,10 reps



Incline Weighted Side Crunches and Oblique Twist w/10#Plate x 10 reps each side x 2 sets

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