Spring is coming around the corner after months of cold, snowstormy winter season. It’s about time to start cutting phase to reveal muscles and abs.
- Weighted Dips @ 40# x 8 reps x 3 sets
- Bodyweight Dips with reverse leg raises x 15 reps x 3 sets
- Incline Barbbell Chest Press @ 145# x 6 reps x 5 reps
- Seated Rows 2 110$ x 20 reps x 4 sets
- Weighted Incline Side Bend and Oblique Twist @ 10# x 15+15 reps
Showing posts with label whole body workout. Show all posts
Showing posts with label whole body workout. Show all posts
Friday, March 11, 2011
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