Lose Up to 9 Pounds a Month with America's Natural Doctor

Hope your holidays were filled with friends,
family and, I'm sure, lots of great food...

The only problem is that great food usually
has a cruel way of adding unwanted extra pounds.

So, please, if you or anyone you love is frustrated
with unwanted, excess weight... if you want to enjoy
a long, healthy life, then you won't want to miss
the information we have for you today.

I do believe it will improve your health, and might
very well save your life or the life of a loved one.

In a private video, THE first of 4 we have in store
for you, Dr. Mark Stengler, the only doctor whose natural
healing newsletter is published by Bottom Line/Health,
shares his own safe, patient-proven methods for
losing weight quickly AND keeping it off (at last!).

Hear America's Natural Doctor™ share His Latest Weight Reduction Advice:

In this exclusive, brand new video, you'll learn:

* How to easily and safely lose 9 pounds a month
without even thinking about dieting or exercise.


* How to drop those extra pounds naturally, while
feeling good and enjoying more energy.


* How an affordable and readily available natural
"appetite killer" is shockingly powerful and
actually good for you.


* How a common mineral acts like a "magic pill"
to make you thin and help to reduce your sweet
cravings.

* And Much More!

Also, in the next few days, you'll receive, at
no charge, more of Dr. Stengler's safe, natural
'video' solutions for:

- Soothing the mind, fixing a faulty memory
and erasing brain fog

- Halting the 'Runaway Hormones' that cause so
many mystery conditions (For Women and Men)

- Improving your digestion and the 20+ conditions
throughout the body that poor digestion can
cause or even make worse

Learn How To Lose Those Unwanted Pounds Naturally!

If you don't know Dr. Mark Stengler, he's the
author or coauthor of 17 books, including the
best-selling Prescription for Natural Cures,
Prescription for Drug Alternatives, and The
Natural Physician's Healing Therapies.

He's also a master of both Western and Eastern
medical treatments and sees over a thousand
patients each year in his Encinitas, California
practice (from children to celebrities, seniors
to professional athletes.)

There's nothing to buy and there is no cost,
just an easy to understand video presentation
that shares incredible information that I know
you will benefit from.

Get your first video here

>> Get full access to the High Energy for Life program

Top 9 Secrets to Releasing Your Stubborn Belly Fat

1) Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch of the Nervous system. Spiking your chicken dishes with red peppers might be a small benefit or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food store. (Journal of Nutrition 116:1272-1278, 1986.)

2) Don’t Be Cardio Crazy! Radically reducing calories slows the metabolism short circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 – 45 minutes at a clip and maintain a high level of intensity.

3) Separate Cardio From Weight Training. What happens when you do cardio first and follow it up with weight training – you don’t build as much muscle density. How bout cardio after training? You risk overtraining and the negative hormonal milieu that can stifle the metabolic rate. The best scenario; hit the cardio in the morning – on an empty stomach – get in a few meals and return to the gym later in the day to build muscle density.

4) Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, “Brain serotonin, carbohydrate-craving, obesity, and depression.” Advances in Experimental Medicine and Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.

5) Garlic Chicken! Mother earth’s flavor enhancer stimulates adrenaline and uncoupling proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active “brown fat” increase calorie burning. Garlic also controls cortisol levels which can supports muscle retention while dieting. For best results use fresh raw garlic in your salads or on your other meals, but if you can't handle raw garlic then use fresh bulbs in you cooking or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural products with hypoglycemic, hypotensive, hypocholesterolemic, antiatherosclerotic and antithrombotic activities. Life Sci 65:2663-2677,1999.)

6) Sip Green Tea. Green tea contains caffeine and polyphenols called epilgallocatechin gallate which have been shown to increase calorie burning. These special calorie burning compounds help burn an extra 100 or-so calories a day about that equal to a brisk walk. In maximizing fat loss, every calorie counts. (Dullo, A.G., et al., Efficiency of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr, 1999. 70(6):p.1040-5.)

7) Fat? Yes Fat! To rip up, you have to eat fewer carbs, but on occasion – say once a week - you can add a little healthy fat, 2-3 tablespoons of olive oil, some red meat, walnuts or cashews. The reason? Dietary fat can make the body more effective in using and burning fat – as long as calories and carbs remain under control. (Thomas CD et al. Nutrient Balance and Energy Expenditure During the Ad Libitum Feeding of High Fat and High Carbohydrate Diets in Humans. Am J Clin Nutr 1992;55:934)

8) Thyroid Support. Irony of Ironies. When you eat less and try to dump body fat, a lot of times the metabolism adapts and burns quite a bit fewer calories. One way to get a round the slowdown is with phosphates. A combo of 537 mgs of calcium phosphate, 107 mgs of potassium phosphate and 25 mgs of sodium phosphate given to strict dieters yielded a 12-19% more elevated metabolism than dieters who did not use phosphates.

9) Write It Down. This one seems simple, but it’s one of the most overlooked tips in shedding fat. Dieters who record what they eat, meal by meal, day by day, not only make better choices, but cheat less and eat fewer total calories. Writing it down “keeps you honest” and is a tool for reminding you that getting lean is a day by day process.

Lose the Last 10 Pounds of Body Fat Forever

Confessions of A Fat Loss Enthusiast

It’s pretty teriffying to think how short our attention spans have become because of those text messages, tweets, status updates etc. Nowadays we all look for shortcuts, the easy and quick fix. And when it comes to weight loss, it gets worse because the market today is riddled with millions of ‘fast solutions’.

I’m telling you this because almost everyone I talk about fat loss related topics is pretty confused. They are even unsure about what is that they want from losing the weight. If you don’t understand your own motivation, how are you supposed to maintain your will power?

Aren’t you tired of spinning your wheels already? Do you want to be in bad shape for the rest of your life?

Actually, I’m so sure about my basic motivation. For me, keeping the weight off is a necessity, not a luxury.

That means I NEED to keep the weight off, not I WANT to keep the weight off. It’s a ‘need’ issue. I need to uncover my best physique because I hate it when I dislike what I see in the mirror. Yes, the mirror is more important than the scale for some people and it’s ok! Let me tell you what is not ok. It’s not ok if…

You hate taking your shirt off in front of people in places like your local pool or on the beach.

You don’t even bother wearing make-up as you feel ‘what’s the use’.

You feel like you are trapped into ‘what the hell I’m doing’ kind of exercises.

You are becoming extremely discouraged and depressed and feel like giving up.

I have to confess… My number one motivation is to look hot. If you have decided to lose weight due to health concerns, I truly respect you. But most of the time, it is the case that people want to lose weight for the purposes of getting a partner.

This is obviously a fairly basic motivation and not the bad motivator that some may claim. It is a fact that you are more likely to attract more potential partners the closer you are to the stereotype of physical beauty.

Let’s say you’ve found your love already and been having a great relationship… Don’t you sometimes wonder how to keep your spouse interested and happy?

Of all the reasons for weight loss my favourite has to be revenge. Let me explain: A man leaves a woman and runs off with a girl several pounds lighter. There is simply no better revenge then to turn up in his local bar several months later looking like the bomb.

Look at all those topics being discussed for years: How to lose weight quickly, how to burn stubborn fat, how to gain muscle, how to lose man boobs, how to get rid of baby weight…

You see, as well as the host of popular topics being discussed in the ‘weight loss’ media, the old favorites are still there. Some may sound dramatic but the point is that you need to let your subconscious know you’re serious about getting fit and keeping the weight off.

First of all, do what people like me, some of my friends and John Romaniello did. Confess to yourself what your number one fat loss motivation is.

If you are sure about your motivations and certain that you NEED to get rid of those extra pounds, take action right now! Click below and get a chance to grab a copy of John Romaniello’s Final Phase Fat Loss program.

Click here to learn more about the Final Fat Loss Program