Tuesday, March 22, 2011
Triset 5 x 10 Upper Body Workout Routine
Triset (3 exercises) x 5 sets
- Incline DB Chest Press @ 60/60# x 10 reps
- 1-DB Bent-over Row @ 60# x 10 reps
- DB Rear Delt Fly @ 15/15# x 10 reps
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