Friday, March 11, 2011

Whole Body Workout Routine for Fat Loss and Sculpting Six Pack Abs

Spring is coming around the corner after months of cold, snowstormy winter season. It’s about time to start cutting phase to reveal muscles and abs.

- Weighted Dips @ 40# x 8 reps x 3 sets
- Bodyweight Dips with reverse leg raises x 15 reps x 3 sets

- Incline Barbbell Chest Press @ 145# x 6 reps x 5 reps

- Seated Rows 2 110$ x 20 reps x 4 sets

- Weighted Incline Side Bend and Oblique Twist @ 10# x 15+15 reps

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