Thursday, February 24, 2011

Becoming an AFAA Certified Biggest Loser ® Pro Fitness Professional



I have enrolled a special training course to become an AFAA certified Biggest Loser ® Pro fitness professional.

This will be a great opportunity for me to reach out to the community, help more people lose weight and get fit.

Here is some more information about the program.

In coordination with NBC's hit TV show, The Biggest Loser ®, AFAA will soon be launching the Biggest Loser ® Live Training.

This new program connects the millions of people who want to lose weight directly with Biggest Loser ® Pros – – qualified professionals with specialized AFAA continuing education in facilitating lifestyle, weight management and exercise application.

Biggest Loser ® Pros will provide the knowledge and support to help participants lose weight, face-to-face, using AFAA's proprietary video web-conferencing technology.

As a Biggest Loser ® Pro, I can lead exercise classes, support groups, client training, discussions on various health and fitness topics, and much more, all online on http://www.biggestloserlivetraining.com/. I can connect directly with new clients, collaborate with a thriving online health and fitness community.

I'm planing to complete the 8-module course, pass the test and meet the certification requirements in 2 months. The Biggest Loser Live Training platform will be online in June 2011.

I'm very excited about this continuing education and certification to expand my business, reach out the community, and help more people lose weight and get healthy.

Sunday, February 20, 2011

Crush Your Fat Genes and Train Like A Fitness Model Without Being One

Morris County Personal Trainer Carey Yang will lead a new group fitness training class titled “Crush Your Fat Genes: Train Like a Fitness Model Without Being One” starting Tuesday, March 8, 2011 at 7:30 pm. This fat-burning and muscle-toning boot camp will take place at Morris Knolls High School in Rockaway, New Jersey.

DENVILLE, NJ -- February 20, 2011 – Two-thirds of Americans are either overweight or obese. Obesity has become epidemic and the number one disease to fight against to minimize the risk of cancer, cardiovascular conditions, and high blood pressure.

“Overweight and obesity has negatively impacted our healthcare system and drained our resources,” says Carey Yang, a personal trainer and owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.

“As a personal trainer, my job is help my clients get on a healthy lifestyle by motivating them, doing regular workout through strength training and cardio exercises, and eating a nutrient-rich diet,” said Yang. “The problem is that far too many people are too busy to do any of those due to modern lifestyle. It’s my mission to change and reverse the down trend.”

Many fat people blame their fat genes by looking at their parents and family. Some research findings seem to prove that. But it is not conclusive. Obesity is the result of many influences. Genetics is only one of them.

“Most of the factors that affect body composition are entirely under your control. These factors include how much you eat, what you eat, when you eat, what type of exercise you do, how frequently you exercise, how long you exercise and how hard you exercise,” Yang said.

Yang is leading a group fitness training class called “Crush Your Fat Genes: Train Like a Fitness Model Without Being One.”

This fitness training program lets the students experience the most effective, time-efficient workouts for fat loss and muscle toning. “Whatever it takes” is the motto.

“Yes, you can train and look like a fitness model without being one, at any age. The total-body CORE program combines kickboxing and self-defense while utilizing bodyweight and light weights,” Yang said. “You’ll walk out of the training with a sense of pride, self-confidence and feeling of strength, energy and stamina.”

The group fitness class will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Tuesdays March 8, 15, 22 and 29 from 7:30 pm to 8:30 pm.

The class is $49 per person for all 4 sessions. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2295 or visiting online http://www.mhcontinuingedu.com/. Enter class code 6173.

About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Saturday, February 19, 2011

My Six Pack Abs Circuit Training Workout Routine A

Superset (3 sets)


- DB Goblet Squat @ 60# x 10 reps

- 1-DB Overhead Press @ 60# x 10 reps



Decline Bench Abs Circuit (2 sets)

- Dumbbell Press and Full Crunches @ 20/20# x 5 reps

- Weighted Crunches (hold 20/20#DB) – Upper Half Range x 5 reps

- Weighted Crunches (hold 20/20#DB) – Lower Half Range x 5 reps

- Bodyweight crunches x 10 reps



Oblique Twist w/ 45# bar x 15 reps each side x 2 sets



Half Chin-up & Leg Raise > Helicopter Twist > Hanging Leg Raise x 3,4,10 reps



Incline Weighted Side Crunches and Oblique Twist w/10#Plate x 10 reps each side x 2 sets

Friday, February 18, 2011

Morris County Leading In-Home Fitness Training Company is Hiring Personal Trainers

A leading in-home personal training company based in the center of Morris County is expanding and looking for personal trainers willing to travel to clients' places in surrounding towns, and in Sussex, Essex and Passic county areas.



MUST Requirements:

- National personal trainer cetification

- CPR/AED certification

- Personal trainer liabilities insurance

- NOT allergic to cats, dogs or pets

- a 'people' person, great active listening and communication skills

- True passion in fitness and helping people get fit and healthy

Preferred Requirments:

- Patience with middle aged and senior clients

- Experience in modifying exercises for orthopedic conditions

- Multiple sports and fitness training disciplines BIG plus


This is an independent contractor position. Please email your resume and 3 references for consideration to carey at beyondfitnesssolutions.com.

Visit our website at http://www.beyondfitnesssolutions.com/. We will provide fitness and businss skills training with our system.

Business Lessons Learned from the Super Bowl Game: Why Green Bay Packers Beat Pittsburgh Steelers

For my friends outside USA, you may not think or call American football as “football” as the players don’t really kick the ball with their feet in the game except for the kicker. So bear with me for now. I won’ bore you.




Other than Olympic Games, the annual SuperBowl is probably the largest or craziest sports game for professional athletes, business, entertaining and commercial, not to mention the office pool in betting the game.



There are great stories in the history of sports and competition that we all can learn lessons for our game of life.



Vince Lombardi, the great head coach of the Green Bay Packers in the 1960s, whose name is given to the Super Bowl trophy, famously said, “Some people try to find things in this game that don’t exist but football is only two things – blocking and tackling.”

And most of the time, his wisdom holds true. Most of the time, consistent execution of the fundamentals will help you win at business, just as in football. The sales funnel — lead generation, lead qualification, and lead conversion — is the business equivalent of blocking and tackling. Master their execution and your business will thrive…no matter what your competition is doing.


But sometimes, blocking and tackling just isn’t enough. When you get to the very top level of competition — the Super Bowl of your industry — everyone blocks and tackles well. In fact, in the recent Super Bowl, the Pittsburgh offensive line actually protected their quarterback better than the Packers did.


So why did the Packers beat the Steelers?

According to Frank Tadych at the NFL.com blog:
No doubt the three turnovers played the role of catalyst for the Steelers’ loss, leading directly to 21 points for the Packers. This stat shows the importance of the turnover battle: teams with a positive turnover differential are 33-3 all-time in the Super Bowl. The Packers were +3 against the Steelers and +6 during the 2010 playoffs.

Now ordinarily, poor blocking by the offensive line can make the quarterback feel rushed, and this is often the cause of interceptions. Similarly, in business, tight cash flow can cause you to make bad decisions by chasing a quick back and giving concessions to get the business that end up being costly in the long run.


But like I said, poor blocking wasn’t the problem Sunday. The problem was turnovers… at least two of which were unforced errors on the part of Steelers QB Ben Roethlisberger. His receivers knew it:


“You can’t turn the ball over,” wide receiver Hines Ward said. “You can’t do it on this stage of the game for the Super Bowl. They were a better team today. They executed. We turned the ball over, they scored points off our turnovers, and it’s disappointing.” (Sports Illustrated)

And even he knew it:

“There’s a lot of what ifs. There’s a lot of throws I’d like to have back,” Roethlisberger said. “We turned the ball over. A lot of that is my fault.”

Superior blocking and tackling will win football games — it may even get you to the finals. But if your quarterback, the leader of your team, isn’t 100% focused — if they’re making bad decisions — at the top level of competition, that loses championships.

The same is true in business and in life. The fundamentals will get you there, but when the going gets tough — whether it be due to competition, economic factors, or other factors outside your direct control, how well you “read the play” and are able to quickly make the right decision, consistently, will determine your success.

There are three key ingredients to being at the top of your game mentally, whether in football, in business or in your life:
Attitude – You have to not just “think”, but know that you deserve success and are capable of attaining it. And while your conscious mind may want it, until you retrain your subconscious to support it, you won’t carry that same confidence into every decision throughout your day.

Discipline – As Vince Lombardi once said, “Practice does not make perfect. Only perfect practice makes perfect.” Creating a vision board one time, saying a few affirmations and meditating occasionally doesn’t cut it. 80% of the effort doesn’t produce 80% of the results — more like 20%. Consistency is key. Set and measure goals daily, weekly, monthly, quarterly, and annually.

Coaching – There’s a reason every football team has a coach. Not just a coach, but coaches. Even if you know what you need to work on, an outside set of eyes can provide additional ideas, expertise, and most importantly, feedback that you can’t achieve on your own. I broaden the definition of coach here to include professionals such as life coach, business coach, mentor, personal trainer, nutrition coach, sports coach. Whatever area you want to work on, you can find an expert who can help you improve your game.

Until next time, train smart and expect results.

Super Upper Body Chest, Shoulder and Triceps Muscle Building Routine

It’s always good to change up your resistance training program and workout routine regularly. The key is progressively loading.




It doesn’t mean that you have to keep adding more weight workout after workout. It could be a change in workout sequence, bombination, reps and sets.



- Incline Bench DB Chest Press @ 60/60# x 10-12 reps



- Dumbbell Front Raise @ 20/20# x 15 reps



- 1-Dumbbell Overhead Press @ 60# x 10-12 reps

Tuesday, February 08, 2011

Morris County Fitness Expert Launches The Biggest Winning Loser Boot Camp

Lose to win?

The Biggest Loser reality weight loss TV show has been a big hit for 10 seasons. It creates its own industry - everything about the Biggest Loser show.

The Biggest Loser inspired many people worldwide to start thinking about losing weight and getting fit. It also helps catapult the personal trainers to celebrity status.

Morris County NJ Personal trainer and fitness expert Carey Yang is launching a similar but somewhat different contest called The Biggest Winning Loser Boot Camp.

For more information, visit http://morriscountybiggestloserbootcamp.blogspot.com/

Thursday, February 03, 2011

[Press Release] Morris County Personal Trainer Carey Yang to Speak on Dream Body Blueprint to Losing Those Last 10 Pounds Once and for All

Morris County Personal Trainer Carey Yang will present a Fitness Seminar titled “Confessions of a Personal Trainer: Secrets to Losing Those Last 10 Pounds Forever” on Monday, March 7, 2011 at 7:30 pm. This seminar will take place at Morris Knolls High School in Rockaway, New Jersey.


DENVILLE, NJ -- February 3, 2011 -- Stress, time constraints and the ready availability of unhealthy food leave many Americans frustrated in their desire to lead a fit and healthy lifestyle. The average Americans who struggle with the challenge of weight gain and eating healthy would soon realize that it’s another year past by without making any progress or even getting worse.

What works and what doesn’t when it comes to losing weight and getting fit? Residents in Morris County area now can learn valuable tips and strategies to overcome the obstacles from achieving their goals in health and fitness.

Morris County personal trainer and fitness expert Carey Yang will present a Fitness Seminar on “Confessions of a Personal Trainer: Secrets to Losing Those Last 10 Pounds Forever.” Yang is Owner and Master Personal Trainer at Beyond Fitness Solutions, LLC in Denville, New Jersey.

In this special seminar, Yang spills the beans as he opens his vault of secrets to beating the New Year’s resolutions drop outs and losing those last ten pounds forever.

Yang says: the two-thirds of Americans who are already struggling with their weight are likely to put on another 10 to 15 pounds over the winter season. This is a year-after-year vicious cycle. People gain weight during the holiday and winter season and try to lose weight throughout the year. Most people fail in their effort for the same reason. They end up with net weight-gain of 5 to 10 pounds a year. Gradually, they’re 10, 20, then 30 pounds overweight or more.

New Year’s resolutions seem to make people more depressed than uplifting. Most people break their New Year’s resolutions by the end of January. More people simply quit making any of them or setting any goals.

“The keys to making successful New Year’s resolutions are making the right, healthy and challenging goals backed up with daily, weekly, monthly and yearly action steps,” Yang says. “Support system is very important in helping you stay on track. It could be an accountability partner, workout buddy, personal trainer, fitness coach, mastermind group, or online community.”

In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:

• The 3 myths about the New Year’s Resolutions

• Top 10 common reasons why most fitness and nutrition programs fail

• The vicious diet cycle and how to break out of it

• 5 keys to transforming your body in record time

• Why is this year different from the past?

The seminar will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Monday, March 7, 2011 from 7:30 pm to 8:30 pm.

The seminar is $24 per person. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2296 or visiting online http://www.mhcontinuingedu.com. Enter class code number 6174.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Friday, January 28, 2011

How to Lose Weight Naturally, Digest Better, Sharpen Brain Power and Have High Energy in 30 Days

Dr. Mark Stengler and The Bottom Line/Health Team just released
their High Energy For Life coaching and support program.

To find out more about this incredible package click here.

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Must Have Nutrition for Your Brain Health

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Why Never To Take Your Health For Granted (Latest Research)

There is one single aspect of your body that is completely crucial to your
health (fact is, 60% of your entire immune system's functioning depends on this one thing).

In fact, it's so serious, that it's probably...

One Of The Most important Lessons About Your Health You Will Ever Learn


Dr. Mark Stengler just released a new video
with the latest cutting edge treatments
on a topic that conventional medicine tragically ignores --
even though it's known to be the root cause for so many
serious conditions!

Hair loss or thinning, skin problems (age spots and eczema),
joint problems (soreness and pain), bone problems...
are just a few of the symptoms that can likely be improved if this
critical area is properly addressed.

This Root Cause Is Totally Unexpected!


Dr. Mark has nearly 20 years of practicing experience,
and with an unparalleled understanding of Western and
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You'll Be Shocked By What You Learn On This Video


In today's private video, Dr. Mark reveals:
- What your town doesn't want you to know about your
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- What rarely (if ever) to buy in a supermarket.

- Why most conventional doctors insist on prescribing
drugs for this despite their predictably harsh side effects.


This Brand New Video Is Full Of Privileged Insider Information You Need To Know.


**Important Note: At the end of this video, Dr. Mark
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so make sure you watch until the end**

This information provides easy practical solutions to protect
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Your Hormone Levels Could Be the Key to Defeating Weight gain, Depression, Fatigue and Lost Sex Drive

Doctors are writing tons of prescriptions for medications for
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Why?

Because the problem is unrelated to the symptoms.

But sadly even their caring and thoughtful doctors don't give the
right test to check for it. So, instead, medications are given,
yet people don't feel better.

What's really going on...Hormone Imbalances or "runaway hormones"
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You can learn more about how "runaway hormones" are frequently
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Click Here To Get The Latest Research You And Your Family Need To Know.

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This new video, from your 4-part high energy series, comes from
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* How weight gain, fatigue, dry skin and a host of other problems
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* You'll also hear how the "stress hormones" prevent you from getting
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The solutions Dr. Stengler discloses in this video are all based on rigorous
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This information is vital for you to hear, so click on the link and gain
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Lose Up to 9 Pounds a Month with America's Natural Doctor




Hope your holidays were filled with friends,
family and, I'm sure, lots of great food...

The only problem is that great food usually
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So, please, if you or anyone you love is frustrated
with unwanted, excess weight... if you want to enjoy
a long, healthy life, then you won't want to miss
the information we have for you today.

I do believe it will improve your health, and might
very well save your life or the life of a loved one.

In a private video, THE first of 4 we have in store
for you, Dr. Mark Stengler, the only doctor whose natural
healing newsletter is published by Bottom Line/Health,
shares his own safe, patient-proven methods for
losing weight quickly AND keeping it off (at last!).

Hear America's Natural Doctor™ share His Latest Weight Reduction Advice:

In this exclusive, brand new video, you'll learn:

* How to easily and safely lose 9 pounds a month
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* How to drop those extra pounds naturally, while
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* How an affordable and readily available natural
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* How a common mineral acts like a "magic pill"
to make you thin and help to reduce your sweet
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Also, in the next few days, you'll receive, at
no charge, more of Dr. Stengler's safe, natural
'video' solutions for:

- Soothing the mind, fixing a faulty memory
and erasing brain fog

- Halting the 'Runaway Hormones' that cause so
many mystery conditions (For Women and Men)

- Improving your digestion and the 20+ conditions
throughout the body that poor digestion can
cause or even make worse

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medical treatments and sees over a thousand
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just an easy to understand video presentation
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Get your first video here

>> Get full access to the High Energy for Life program

Tuesday, January 25, 2011

Morris County Personal Trainer Carey Yang Laments the Death of a Pioneering Fitness Guru Jack LaLanne at Age 96

Morris County personal trainer Carey Yang pays tribute to “The Godfather of Fitness” Jack LaLanne, a pioneer in the health and fitness industry, who passed away at age 96.

DENVILLE, NJ -- January 25, 2011 -- The health and fitness world lost an inspirational icon Jack Lalanne who died at age 96 on January 23, 2011. Jack LaLanne died of respiratory failure due to pneumonia at his home in Morro Bay, California.

“Jack was the pioneer of modern exercise and fitness. He was such an inspiration that I wish everyone, including myself, would do by exercising and eating healthy every day. It’s sad to hear about the passing of such a great man,” said Carey Yang, a fitness expert and personal trainer at Beyond Fitness Solutions, LLC in Denville, Morris County, New Jersey.

Francois Henri "Jack" LaLanne (September 26, 1914 – January 23, 2011) was an American fitness, exercise, nutritional expert, and motivational speaker who had been called “The Godfather of Fitness.”

He published numerous books on fitness and hosted the longest-running fitness television show for 34 years. LaLanne opened the very first health spa in 1936 in Oakland, CA, and has since dedicated his whole life to encouraging people to better themselves through exercise and fitness.

Even the most famous exercise "Jumping Jack" was named after Jack LaLanne. It proves that Jack has such a huge impact on the general population. He's the godfather and the most influential person of modern fitness industry. “Without Jack there wouldn’t have been Jane Fonda, Richard Simmons, Denise Austin, Kathy Kaehler, Jillian Michaels, or Bob Harper,” Yang said.

LaLanne gained recognition for his success as a bodybuilder as well as for his prodigious feats of strength. He was inducted to the California Hall of Fame and has a star on the Hollywood Walk of Fame.

“I remember watching his TV interview when he turned 95 and was promoted his new book back in late 2009,” Yang said. “Jack was just as energetic and passionate about fitness and exercise as he’s ever been. He was doing his signature leg raise while sitting on the studio chair. Jack’s truly amazing!”

Yang said: Jack is the ultimate role model for lifelong health and fitness. He’s my hero and remained forever in my heart. Jack will be remembered and respected for years to come.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

# # #

Contact Information:

C. Carey Yang

Phone: 973-303-2424

Email: Carey at BeyondFitnessSolutions.com

Web: http://www.beyondfitnesssolutions.com/

Monday, January 24, 2011

New Jersey Personal Trainer Carey Yang Laments the Death of Forever Fitness Guru Jack Lalanne

The health and fitness world lost an inspirational figure Jack Lalanne who died at age 96 on January 23, 2011.  Jack LaLanne died of respiratory failure due to pneumonia at his home in Morro Bay, California.

Francois Henri "Jack" LaLanne (September 26, 1914 – January 23, 2011) was an American fitness, exercise, nutritional expert, and motivational speaker who had been called "the godfather of fitness". He published numerous books on fitness and hosted a fitness television show between 1951 and 1985.

LaLanne gained recognition for his success as a bodybuilder as well as for his prodigious feats of strength. He was inducted to the California Hall of Fame and has a star on the Hollywood Walk of Fame.

"Jack was the pioneer of modern exercise and fitness. He was such an inspiration that I wish everyone,  including myself, would exercise and eat healthy every day," said Carey Yang, a fitness expert and personal trainer at Beyond Fitness Solutions, LLC in Denville, Morris County New Jersey.

Even the most famous exercise "Jumping Jack" was name after Jack Lalanne. It proves that Jack has such a huge impact on the general population.

Friday, January 21, 2011

Morris County Personal Trainer Reveals Fitness Model Training Program

Morris county personal trainer and fitness expert Carey Yang is leading a group fitness training class called “Train Like a Fitness Model Without Being One.”

This 4-session program lets you experience the most effective, time-efficient workouts for fat loss and muscle toning. “Whatever it takes” is the motto.

Yes, you can train and look like a fitness model without being one, at any age. The total-body CORE program combines kickboxing and self-defense while utilizing bodyweight and light weights.

You’ll walk out of the training with a sense of pride, self-confidence and feeling of strength, energy and stamina.

The group fitness class will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Tuesdays from 7:30 pm to 8:30 pm starting March 8, 2011.

The class is $49 per person for all 4 sessions. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2296/2295 or visiting online http://www.MHContinuingEdu.com. Enter class code 6173.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.


To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424  or email Carey@BeyondFitnessSolutions.com,

Why Morris County's Best Personal Trainer is Revealing His Secrets to Losing Those Last 10 Pounds Forever

What works and what doesn’t when it comes to losing weight and getting fit?

Morris County personal trainer and fitness expert Carey Yang spills the beans as he opens his vault of secrets to beating the New Year’s resolutions drop outs and losing those last ten pounds forever.

In this special fitness and wellness seminar "CONFESSIONS OF A PERSONAL TRAINER: SECRETS TO LOSING THOSE LAST 10 POUNDS FOREVER", revealing real secrets to weight loss, fitness and body transformation, the attendees will learn:

  • The three myths about New Year’s Resolutions
  • Top ten common reasons why most fitness and nutrition programs fail
  • The vicious diet cycle
  • Five keys to transforming your body in record time
  • Why this year can be different from the past

The seminar will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Monday, March 7, 2011 from 7:30 pm to 8:30 pm.

The seminar is $24 per person. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2296/2295 or visiting online http://www.MHContinuingEdu.com. Enter class code 6174.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Morris County Personal Trainer Reveals Secrets to Tripling Your Fat Loss Results

It’s all about workout effectivness and efficiency.




The conventional bodybuilding workout routine is simply not feasible for most 9-to-5 working folks. We’ll still have many personal, family, social obligations after 5.



Here is a tri set workout routine that can help triple your fat loss results. Triset refers to that you performa three exercises one after another with little or no rest in between at the prescribed weights and repetitions. You rest only after completing the three exercises. Then you repeat the three exercises for the prescribed sets.



Triset Workout #1 (12 reps of 3 sets, 2-minute rest)

(Standing Position)

- Dumbbell Deadlift

- Dumbbell Biceps Curl

- Dumbbell Shoulder Press



Triset Workout #2 (10 reps of 3 sets, 2-minute rest)

(Prone lying on Flat Bench)

- Dumbbell Flye

- Dumbbell Press (neutral)

- Dumbbell (weighted) abs curls

Sunday, January 16, 2011

Tripling Your Fat Loss Results by Doing Triple Sets

This is a triset workout routine based on barbell weight at 135#.


Do the following the three exercises back to back with little or less than 15 seconds of rest (just enough time to move the bar on or off the rack).


- Flat Bench Chest Press x 12 reps

* Move the bar off the rack then onto the bench

- Romanian Deadlift x 12 reps (mixed grip)

- Traps Shrugs x 12 reps

* Move the bar from the bench onto the rack

* Rest for 2 minutes. Then the 3 exercises for another 3 sets

 
Adjust the weights so that you can do 10 to 12 rep range for each exercise.

Saturday, January 15, 2011

Fitness Expert and Life Coach Unveil New Life, New Body, New YOU Total Makeover Program



After many years of consulting and training clients, I have come to realize that stress and lack of time are two of the main reasons people don’t exercise regularly and eat healthy.

Research studies show that stress is a major root cause of stress hormone cortisol, which prevents you from losing fat.
The busy modern lifestyle has pulled us into different directions. The urge to stay on top of everything at work and in personal and family life keep us on the toes 24/7!

I have partnered with an expert life coach Hueina Su. who specializes in work-life balance and stress management. Su is a best-selling author, keynote speaker and professioal life coach. Learn more about Su at http://www.hueinasu.com/about.

Together we have created a brand new integrated life and body makeover program called New Life, New Body, New You.



New Life, New Body, New YOU



With her coaching in stress reduction and time mangement, I’m able to help clients find schedule to do exercises regularly and to shop, prepare and eat healthy meals.

This is a customized total life and body makeover program tailored to each client’s needs and goals.

We’re fully committed to coaching you, training you and helping you in every step of the way to achieve your whole life goals.

You can be finally feeling fit, free and happy!




For more information about the Total Life and Body Makeover, visit http://www.NewLifeNewBodyNewYou.com

To schedule your Total Life and Body Makeover consultation, call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Sunday, January 09, 2011

Push and Pull Your Weights to a Balanced and Symmetrical Body

It’s very important to train your body for balanced strength and muscle sizes for many reasons – aesthetics and injury prevention.




Our joints and body can move around in different directions and angles. It’s to our best benefits to train in the full range of motion under control and safety.



Here is a simple workout routine to train opposing muscle groups and opposite-side movement in opposite directions.



It’s simple but not easy as I also include drop-set scheme in the training protocol.



Performe each of the following exercises for 30 reps. Do 10 reps in the first weight. Immediate lower weight for the second 10-rep set. Then further reduce the weight for the third 10-rep set.



Rest for 1 to 2 minutes between the exercises.



Seated Low Cable Row

@ 10 x 10 reps, @9 x 10 reps, @8 x reps



Cybex Machine Chest Press

@ 175 x 10 reps, @ 155 x 10 reps, @ 135# x 10 reps



Lat Pulldown

@10 x 10 reps, @ 9 x 10 reps, @ 8 x 10 reps



Cybex Machine Shoulder Press

@110 x 10 reps, @90 x 10 reps, @70 x 10 reps



You can replace each exercise with a similar variation.

Saturday, January 01, 2011

Denville Personal Trainer Carey Yang Interviewed in YOUR HEALTH magzine on New Year's Resolution and Fitness Goals

Morris County personal trainer and fitness expert Carey Yang was recently interviewed in YOUR HEALTH monthly magazine on New Year’s resolution and fitness motivation.

Yang was interviewed and asked by the editor on behalf of the magazine readers:

“It’s hard to focus on my fitness goals for the new year, how do you motivate yourself?”

Yang offered his advice, “It’s important to not only focus on the pounds lost, but you will benefit emotionally.”



 
 
“Your Health Monthly”, is designed to provide readers with the latest tips, techniques and procedures to promote happier and healthier living. The readers are loyal and have made the commitment to this lifestyle.


Delivered to 20,000 households with income levels of at least $150,000. Your Health Magazine is also delivered to healthcare professionals, health clubs, drug stores, primary care clinics, public libraries, restaurants, spas, and much more.

Friday, December 31, 2010

New Year Eve Workout

It's the last day of year 2010.. a lot to reflect upon this past year and look forward to year 2011.

Here is the last workout of the year.

Barbell Bench Chest Press
135# x 12 reps
155# x 6 reps
165# x 4 reps x 2 sets
145# x 10 reps

Dips w/ 40#DB x 10 reps x 3 sets

Dumbbell Chest Flye w/ double situp
30/30# x 8 reps x 3 sets


Happy New Year!!

Tuesday, December 28, 2010

New Year’s Resolution Challenge 2011 by Denville Personal Trainer

New Jersey Personal Trainer and Fitness Expert Carey Yang is launching an online coaching and accountability program called New Year’s Resolution Challenge 2011 to help people overcome their weight loss and fitness challenges and transform their body and lifestyle in year 2011.




DENVILLE, NJ — December 28, 2010 — “If you have been struggling for your New Year’s resolutions, you now have another opportunity to jump-start your resolutions for a stronger and better year,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jersey.



Yang is launching an online coaching and accountability program called “New Year’s Resolution Challenge 2011” designed to overcome New Year’s resolution challenges many people have been facing in their weight loss and fitness goals. This program is in alliance with The GoalsGuy Gary Ryan Blair. The campaign officially starts January 3, 2011 as it is the first business day of the year 2011.



“This step-by-step system helps people set big goals, create bold challenges, and develop a massive action plan. It’s an extreme performance workout that delivers breakthrough results,” Yang says. “The secret behind the New Year’s Resolution Challenge is an accelerated coaching and accountability system that fast tracks your results by keeping you focused on and committed to your priority goals.”



This simple step-by-step process has been used by people worldwide to start their own business, triple their income, get out of debt, get in shape and so much more.



“The program is very affordable and yet it can make a very big difference in your life. It can make 2011 the wealthiest, healthiest, wisest and most rewarding year of your life,” Yang says.



For more information about the New Year’s Resolution Challenge, visit http://bit.ly/buTskW.



About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.



To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.



He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Sunday, December 26, 2010

Post Christmas Redemption Workout for Burning Off Extra Belly Fat

It’s the day after Christmas, time for redemption workout for holiday feast.



Dumbbell Incline Chest Press

60/60# x 10 x 4 sets



Superset (3 sets)

- Lat Pulledown @ 8 x 15 reps

- Triceps Extension (pressdown) @ 5 x 15 reps



Superset (3 sets)

- Bent-over Rows @ 45/45# x 10 reps

- Barbell Biceps Curls @ 65# x 6 reps



Treadmill Cardio Interval Running

- Recovery @ 3.5 mph fast walk for 1 minute

- Active @ 6.0 mph run for 2 minutes

- Repeat for 6 cycles
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