Friday, December 31, 2010

New Year Eve Workout

It's the last day of year 2010.. a lot to reflect upon this past year and look forward to year 2011.

Here is the last workout of the year.

Barbell Bench Chest Press
135# x 12 reps
155# x 6 reps
165# x 4 reps x 2 sets
145# x 10 reps

Dips w/ 40#DB x 10 reps x 3 sets

Dumbbell Chest Flye w/ double situp
30/30# x 8 reps x 3 sets


Happy New Year!!

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