Sunday, January 16, 2011

Tripling Your Fat Loss Results by Doing Triple Sets

This is a triset workout routine based on barbell weight at 135#.


Do the following the three exercises back to back with little or less than 15 seconds of rest (just enough time to move the bar on or off the rack).


- Flat Bench Chest Press x 12 reps

* Move the bar off the rack then onto the bench

- Romanian Deadlift x 12 reps (mixed grip)

- Traps Shrugs x 12 reps

* Move the bar from the bench onto the rack

* Rest for 2 minutes. Then the 3 exercises for another 3 sets

 
Adjust the weights so that you can do 10 to 12 rep range for each exercise.

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