After many years of consulting and training clients, I have come to realize that stress and lack of time are two of the main reasons people don’t exercise regularly and eat healthy.
Research studies show that stress is a major root cause of stress hormone cortisol, which prevents you from losing fat.
The busy modern lifestyle has pulled us into different directions. The urge to stay on top of everything at work and in personal and family life keep us on the toes 24/7!
I have partnered with an expert life coach Hueina Su. who specializes in work-life balance and stress management. Su is a best-selling author, keynote speaker and professioal life coach. Learn more about Su at http://www.hueinasu.com/about.
Together we have created a brand new integrated life and body makeover program called New Life, New Body, New You.
New Life, New Body, New YOU
With her coaching in stress reduction and time mangement, I’m able to help clients find schedule to do exercises regularly and to shop, prepare and eat healthy meals.
This is a customized total life and body makeover program tailored to each client’s needs and goals.
We’re fully committed to coaching you, training you and helping you in every step of the way to achieve your whole life goals.
You can be finally feeling fit, free and happy!
For more information about the Total Life and Body Makeover, visit http://www.NewLifeNewBodyNewYou.com
To schedule your Total Life and Body Makeover consultation, call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.