Sunday, December 26, 2010

Post Christmas Redemption Workout for Burning Off Extra Belly Fat

It’s the day after Christmas, time for redemption workout for holiday feast.



Dumbbell Incline Chest Press

60/60# x 10 x 4 sets



Superset (3 sets)

- Lat Pulledown @ 8 x 15 reps

- Triceps Extension (pressdown) @ 5 x 15 reps



Superset (3 sets)

- Bent-over Rows @ 45/45# x 10 reps

- Barbell Biceps Curls @ 65# x 6 reps



Treadmill Cardio Interval Running

- Recovery @ 3.5 mph fast walk for 1 minute

- Active @ 6.0 mph run for 2 minutes

- Repeat for 6 cycles

No comments:

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"