It’s the day after Christmas, time for redemption workout for holiday feast.
Dumbbell Incline Chest Press
60/60# x 10 x 4 sets
Superset (3 sets)
- Lat Pulledown @ 8 x 15 reps
- Triceps Extension (pressdown) @ 5 x 15 reps
Superset (3 sets)
- Bent-over Rows @ 45/45# x 10 reps
- Barbell Biceps Curls @ 65# x 6 reps
Treadmill Cardio Interval Running
- Recovery @ 3.5 mph fast walk for 1 minute
- Active @ 6.0 mph run for 2 minutes
- Repeat for 6 cycles
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