Fitness Expert and Life Coach Unveil New Life, New Body, New YOU Total Makeover Program

After many years of consulting and training clients, I have come to realize that stress and lack of time are two of the main reasons people don’t exercise regularly and eat healthy.

Research studies show that stress is a major root cause of stress hormone cortisol, which prevents you from losing fat.
The busy modern lifestyle has pulled us into different directions. The urge to stay on top of everything at work and in personal and family life keep us on the toes 24/7!

I have partnered with an expert life coach Hueina Su. who specializes in work-life balance and stress management. Su is a best-selling author, keynote speaker and professioal life coach. Learn more about Su at http://www.hueinasu.com/about.

Together we have created a brand new integrated life and body makeover program called New Life, New Body, New You.

New Life, New Body, New YOU

With her coaching in stress reduction and time mangement, I’m able to help clients find schedule to do exercises regularly and to shop, prepare and eat healthy meals.

This is a customized total life and body makeover program tailored to each client’s needs and goals.

We’re fully committed to coaching you, training you and helping you in every step of the way to achieve your whole life goals.

You can be finally feeling fit, free and happy!

For more information about the Total Life and Body Makeover, visit http://www.NewLifeNewBodyNewYou.com

To schedule your Total Life and Body Makeover consultation, call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

How to Relieve Muscle Tension and Emotional Stress with Essential Oil Roll-Ons

Feeling muscle soreness from your hardcore workout?

Too much stress and tension from sitting all day at your desk?

Neck and back pain?

Tension headaches?

No breathing room from your hectic daily schedule?

Energy drain from a bad day at the office?

Out of balance in your body, mind and spirit?

Not a problem.

Essential Oil Roll-Ons are coming to rescue.

Three new unique essential oil formulations offer pleasant relief to your tension and stress.

The Roll-Ons provide portability and convenience in no-mess application.

DEEP RELIEF
Deep Relief Essential Oil Roll-On is a proprietary blend of oils specially formulated to relieve muscle soreness and tension. Peppermint, Wintergreen, Copal, and Palo Santo essential oils as well as others play an integral part of healing in this blend.

Simply apply on the affect areas where you feel muscle and body discomfort. For head tensin, roll across over the temples and on the forehead.






TRANQUIL
Tranquil Essential Oil Roll-On is a proprietary blend of lavender, cedarwood and roman chamomile essential oils formulated to calm and relax the body and mind. Using the new roll on application, Tranquil provides convenient and portable relaxation.

Transquil is an ideal alternative to prescription medication that can leave you feeling tired and groggy.

Apply liberally on temples, neck and wrist for immediate stress relief.




VALOR
Valor® Essential Oil Roll-On is an empowering combination of therapeutic-grade essential oils that works with both the physical and spiritual aspects of the body to increase feelings of strength, courage, and self-esteem in the face of adversity. Renowned for its strengthening qualities, Valor enhances an individual's internal resources. It has also been found to help energy alignment in the body.

Apply generously to feet, wrists or back of the neck and feel your self-doubt drain away as you inhale its revitalizing aroma.




For more information and to order products, please visit:
http://www.truehealingoils.com for items #3534, 3533 and 3529.

Caution: Keep out of reach of children. If pregnant, nursing, taking medication, or have a medical condition, consult a healthcare practitioner prior to use.

Refresh and Recharge Yourself for a Stress-less Holiday Season

Thanksgiving was over, but shopping and getting ready for the holidays just got started in full swing. It could be very overwhelming, stressful and draining your energy.

I know many people start to skip workout. The commercial gym that I go to regularly was quite empty on "Black Friday" (the day after Thanksgiving) morning. It was less than 1/10 of the usual traffic. But the parking lots in the malls was full and the stores were packed.

Staying stress-free in this holiday season in the #1 topic on the web and magazines. You may not have time to take the whole day off for yourself to relax. How about 2 hours? Can you spare an hour or 30 minutes? I'm sure you have many 5-minute breaks throughout the day.

Empowerment Life Coach, Work-Life Balance guru and Stress Management expert Hueina Su of Beyond Horizon Coaching has provided a list of mini energy break ideas for you to take. It doesn't matter whether you have 2 minutes, 5 minutes, 30 minutes or 2 hours. She has so many ideas for you to take a mini break to recharge and refresh yourself for a stress-less holiday season.

Read the full list of mini energy break ideas >>

Coach Hueina is hosting a FREE Teleclass "Joyful & Stress-less Holidays" on December 7th. Click the following to sign up for the FREE Teleclass and receive your BONUS gift.

Yes, please sign me up for the FREE Teleclass "Joyful & Stress-less Holidays" and send me the BONUS gift >>