Discover How You Can Burn MORE Than
1,000 Calories EVERY Workout, Diet Only Three Days Each Week, And Consistently Melt Away Up to FIVE Pounds Of Pure Fat Every 7 Days...
I want you to imagine yourself burning MORE than 1,000 Calories EVERY workout, feeling (and looking) absolutely incredible each and every day, and consistently stripping away up to FIVE pounds of PURE fat week, after week...after week...
Now how does that sound to you?
Exactly.
You see, the truth is you can burn a whopping THOUSAND calories EVERY workout, and you can look and feel your best while rapidly losing fat...but before we get in to how, you first you need to understand exactly why you're NOT:
Essentially, the entire structure of the 1,000 Calorie Challenge program was specifically designed to progress you along the calorie continuum as fast as humanly possible so that in a matter of just a few short weeks you’ll be performing full-blown 1,000 calorie workouts that burn massive calories and lead to massive fat loss.
My fitness colleagues Arnel and Joel discovered a R-Quattro™ technology that is a major contributor to making that possible.
With R-Quattro™ they strategically manipulate four training variables to tackle progressive overload from four unique angles.
1. Reps – the number of repetitions performed for each exercise
2. Resistance – the load used for each exercise
3. Rest – the length of rest periods between exercises and rounds
4. Rounds – the number of times a circuit of exercises is completed
The end result is the fastest possible progression toward the 1,000 calorie goal, and a heaping helping of fat loss results with each and every workout to boot.
Here's a quick rundown of how R-Quattro™ is implemented in to the weekly set-up of the 1,000 Calorie Challenge program:
Monday: Baseline workout
Wednesday: Reps and Resistance are increased
Friday: Rest decreases, Rounds are increased
The first workout is always the baseline. Then every workout (Workout 2 and 3 of each week) thereafter gets even more challenging (and subsequently burns more calories and fat) by manipulating R-Quattro™.
But let me warn you, if you are LAZY and are simply looking for a "magic bullet" solution, this is not the program for you.
The simple fact of the matter is this: the 1,000 Calorie Challenge is NOT a "quick fix." It's a SMART fix to a very complex problem that consequently yields the fastest fat loss imaginable.
Oh, and did we mention that you'll probably even GAIN a couple pounds of firm, calorie-burning lean muscle while you lose fat at record speed? That's unheard of. But the reality is that we've had clients do it over and over again with this program.
At the same time, we want to make sure we're being very clear: make no mistake, this program takes work, and if you're one of these people who simply can't fully dedicate 8 short weeks to radically changing their body—a change that you will be able to enjoy for the rest of your LIFE—then please, do not invest in this system.
But for those of you who are serious, those who are ready to put for the effort, the 1,000 Calorie Challenge will absolutely yield faster fat loss than anything else you've ever experienced—GUARANTEED.
Check it out and take the 1000 calorie challenge =>
http://tinyurl.com/3ddsorr
Showing posts with label burn calories. Show all posts
Showing posts with label burn calories. Show all posts
Wednesday, September 28, 2011
Wednesday, June 08, 2011
Burn 321 Calories Quick
Summer is right here now. It's hot and steamy!
Now you can't hide inside your baggy clothes like in winter time.
If you want to lose weight and shed body fat, there’s simply no way aound it. You absolutely must create some sort of caloric deficit. In the end you must burn more calories than you consume.
You have different options of cutting 300 calories. How you do it has far-reaching effect on your body.
There are many different ways of creating a calorie deficit. Some are more effective and efficient than others.
Option #1: Skip a meal
If you want to create an additional 300 calorie deficit a day, you could simply skip your morning bagel. If you skip the cream cheese, you could save 500 calories. (For the record, I'm not anti-bagel.)
Option #2: Walk an hour on the treadmill
You could walk for an hour on the treadmill to create the same 300 calorie deficit.
Option #3: Do 15 minutes of high intensity interval training workout
You could do a 15 minute high intensity interval training workout and create the same 300 calorie deficit.
Now here’s where things get a little more complicated than the numbers suggest.
In all three options, you are essentially creating an additional 300 calorie deficit a day. But not all calories are created equal. Two thumbs down on Option #1 and Option #2. Option#3 thump them all if you can do it.
Why?
Well, first, let’s say that you decide to create your caloric deficit solely by eliminating calories in your diet. This will only result in some nasty hormonal consequences, slowing down your metabolism . Your body will balance out the very deficit you are trying to create.
There are several issues for Option #2. Spending 60 minutes to burn 300 calories? That’s a long time to invest to burn less than a tenth of a single pound of fat. If you want to burn a pound of fat, you’d have to walk for close to 15 hours.
Who has the time?
Not for me.
The second problem with Option #2 is that there is virtually no so-called “afterburn” effect. Once the walking session is over, your calorie burnig–metabolism goes back on it's initial setpoint.
For Option #3, you’re investing much, much less time, but have the added benefit of the “afterburn” or elevated metabolism for the entire day and can last another day or two after the workout.
Which brings me to the question — how do you want to burn your calories?
Do you try to “diet” your pounds away?
Are you hoping to walk away 5, 10, or even 20 lbs? That will probably take you a few years (of walking).
Or have you embraced the power of intense exercise?
Granted, when you're starting up a fitness program, you're not likely to get right to high intensity training. Start slow yet consistently. Gradually increase the frequency, intensity and duration of your training and workout.
My friend, the choice is yours.
Now you can't hide inside your baggy clothes like in winter time.
If you want to lose weight and shed body fat, there’s simply no way aound it. You absolutely must create some sort of caloric deficit. In the end you must burn more calories than you consume.
You have different options of cutting 300 calories. How you do it has far-reaching effect on your body.
There are many different ways of creating a calorie deficit. Some are more effective and efficient than others.
Option #1: Skip a meal
If you want to create an additional 300 calorie deficit a day, you could simply skip your morning bagel. If you skip the cream cheese, you could save 500 calories. (For the record, I'm not anti-bagel.)
Option #2: Walk an hour on the treadmill
You could walk for an hour on the treadmill to create the same 300 calorie deficit.
Option #3: Do 15 minutes of high intensity interval training workout
You could do a 15 minute high intensity interval training workout and create the same 300 calorie deficit.
Now here’s where things get a little more complicated than the numbers suggest.
In all three options, you are essentially creating an additional 300 calorie deficit a day. But not all calories are created equal. Two thumbs down on Option #1 and Option #2. Option#3 thump them all if you can do it.
Why?
Well, first, let’s say that you decide to create your caloric deficit solely by eliminating calories in your diet. This will only result in some nasty hormonal consequences, slowing down your metabolism . Your body will balance out the very deficit you are trying to create.
There are several issues for Option #2. Spending 60 minutes to burn 300 calories? That’s a long time to invest to burn less than a tenth of a single pound of fat. If you want to burn a pound of fat, you’d have to walk for close to 15 hours.
Who has the time?
Not for me.
The second problem with Option #2 is that there is virtually no so-called “afterburn” effect. Once the walking session is over, your calorie burnig–metabolism goes back on it's initial setpoint.
For Option #3, you’re investing much, much less time, but have the added benefit of the “afterburn” or elevated metabolism for the entire day and can last another day or two after the workout.
Which brings me to the question — how do you want to burn your calories?
Do you try to “diet” your pounds away?
Are you hoping to walk away 5, 10, or even 20 lbs? That will probably take you a few years (of walking).
Or have you embraced the power of intense exercise?
Granted, when you're starting up a fitness program, you're not likely to get right to high intensity training. Start slow yet consistently. Gradually increase the frequency, intensity and duration of your training and workout.
My friend, the choice is yours.
Tuesday, June 01, 2010
13 No BS Ways to Burn Calories and Lose Belly Fat Quick
1. Beware of sugar
It triggers the body to release insulin, which then either transplants sugar to the cells to be used as energy — or stored as fat, according to Jorge Cruise, author of "The Belly Fat Cure" (Hay House).
2. Squat
When you pick up something from the floor, keep your back straight and bend at the knees, not the waist. "This protects your back and tones your legs," says Peterson.
3. Chew gum
It burns a few calories — and it keeps you from mindlessly grazing, especially when you're cooking, says McGee.
4. Sleep better
A poor night's sleep causes people to chose less-nutritious foods, according to a study at the University of Pennsylvania. Another study showed that sleep-deprived people simply move less.
5. Walk and talk
Don't sit still when you take a phone call. At work, wear a headset.
6. Switch sides
Whether you're carrying a heavy bag on your shoulder or a child on your hip, "swapping sides every five minutes works more muscles," says Peterson.
7. Pick up the pace
Listen to fast songs, such as "Closer" by Ne-Yo, says Ruth Zukerman, co-owner of Flywheel Sports, a cycling studio in New York City. "The beat forces you to keep a calorie-burning pace, especially when walking or taking stairs."
8. Cook your own food
"It's often healthier, and by the time you've made a meal and cleaned up, you've been on your feet a half-hour more than you would have waiting for takeout," says Slayton.
9. Go on a date.
Women tend to order foods with fewer calories when dining with a man (who's not a long-term significant other), compared with when they eat with other women, according to a study conducted at McMaster University in Hamilton, Canada.
10. Avoid eating lunch at your desk
If you must, have a quick bite, then go for a short walk.
11. Always carry a snack
Try nuts, low-calorie bars, or a piece of fruit. Eating frequently keeps your metabolism up (and reduces the odds that you'll wind up a victim of the vending machine).
12. Relax
Stress causes the body to release cortisol, which causes more calories to be stored as fat, especially in your abdomen.
13. Watch less television
Adults who halved their television viewing time (by using an electronic lock-out system) not only burned an extra 119 calories per day, but did so without altering what they ate.
It triggers the body to release insulin, which then either transplants sugar to the cells to be used as energy — or stored as fat, according to Jorge Cruise, author of "The Belly Fat Cure" (Hay House).
2. Squat
When you pick up something from the floor, keep your back straight and bend at the knees, not the waist. "This protects your back and tones your legs," says Peterson.
3. Chew gum
It burns a few calories — and it keeps you from mindlessly grazing, especially when you're cooking, says McGee.
4. Sleep better
A poor night's sleep causes people to chose less-nutritious foods, according to a study at the University of Pennsylvania. Another study showed that sleep-deprived people simply move less.
5. Walk and talk
Don't sit still when you take a phone call. At work, wear a headset.
6. Switch sides
Whether you're carrying a heavy bag on your shoulder or a child on your hip, "swapping sides every five minutes works more muscles," says Peterson.
7. Pick up the pace
Listen to fast songs, such as "Closer" by Ne-Yo, says Ruth Zukerman, co-owner of Flywheel Sports, a cycling studio in New York City. "The beat forces you to keep a calorie-burning pace, especially when walking or taking stairs."
8. Cook your own food
"It's often healthier, and by the time you've made a meal and cleaned up, you've been on your feet a half-hour more than you would have waiting for takeout," says Slayton.
9. Go on a date.
Women tend to order foods with fewer calories when dining with a man (who's not a long-term significant other), compared with when they eat with other women, according to a study conducted at McMaster University in Hamilton, Canada.
10. Avoid eating lunch at your desk
If you must, have a quick bite, then go for a short walk.
11. Always carry a snack
Try nuts, low-calorie bars, or a piece of fruit. Eating frequently keeps your metabolism up (and reduces the odds that you'll wind up a victim of the vending machine).
12. Relax
Stress causes the body to release cortisol, which causes more calories to be stored as fat, especially in your abdomen.
13. Watch less television
Adults who halved their television viewing time (by using an electronic lock-out system) not only burned an extra 119 calories per day, but did so without altering what they ate.
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