In "Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others", Hueina Su presents personal stories, practical tools and personalized action steps that are universal in their application and great for professional healthcare workers, moms, an adult caring for a parent, teachers.
You will learn how to "Stop, Drop & Roll" out of a state of perpetual overwhelm and burnout, create lasting inner peace despite chaos, fast track to calm when your life is spinning out of control, and take time for YOU without guilt. Give yourself (and your loved ones) the gift of Intensive Self-Care.
This is a must read for anyone who is taking care of others and needs some tender loving care for themselves. If you have ever felt stressed, overwhelmed, no time for you, or feeling selfish & guilty about taking time for yourself, then this book is a must read for YOU!!
It makes a perfect Mother's Day gift too! And when you buy it on April 22, you will also receive dozens of bonus gifts from many leading experts. http://www.intensiveselfcarebook.com/.