NJ Fitness Expert and Anti-Aging Doctor Host a Webinar on Staying Slim, Sharp, Strong, Stress-Free

For millions of Americans who are feeling fat, flabby, flaky, foggy, fatigued, forgetful and want to feel younger, lose weight, stay slim and strong, and live a supercharged, stress-free life now can learn from an acclaimed anti-aging physician, along with a fitness and wellness expert.

"I'm so glad to support Dr. Lorraine Maita in the webinar teaching people how to live younger, stay slim and strong, and really feel good about themselves," says Carey Yang, a certified personal trainer and fitness expert in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a diversified fitness and wellness company providing in-home personal training, weight-loss management, energy and wellness solutions serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Lorraine Maita, MD, is a Board Certified Internal Medicine Physician and has completed a fellowship and practices Anti Aging and Regenerative Medicine. She is an expert on navigating the issues that other health care practitioners don’t look for.

Yang adds,  this is the MUST-listen webinar for people who are making New Year's resolutions to lose weight, get fit, eat healthy, and take back their life.

The title of the webinar is "Staying Slim, Sharp, Strong, Supercharged and Stress Free! - 5 Things You Must do NOW to Look and Feel Your Best at Any Age." It's offered in three different times.

Friday, January 6 at 1:00 PM EST
Tuesday, January 10th at 7:30 PM EST
Wednesday, January 11th at 7:00 PM EST

For more information and to sign up for the webinar, visit http://bit.ly/3SWebinar.

In this free webinar, Dr. Lorraine Maita will reveal the secrets on how you can have health and beauty from the inside out. You will discover how to put together all these puzzle pieces for picture perfect health:

- Your Hormones Control EVERYTHING: Take the driver’s seat
- You can burn calories while you sleep and get strong and fit
- Plug the brain drains to sharpen your memory and focus
- Use food as medicine: It can age and ail, or anti-age and heal
- Use Supplements with savvy: Find out what works

These are powerful tools that can supercharge your energy levels, and help you lose weight, stop inflammation and get healthy glowing skin.

"If you're making New Year's resolutions in how to look and feel your best and be a younger healthier you, register for this free webinar at http://bit.ly/3SWebinar," Yang says.


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Morris County NJ Personal Trainer and Fitness Expert Interviewed by MSN Fitbit on New Moves in Slim Muffin Top

Morris County NJ personal trainer and fitness expert Carey Yang is interviewed and featured in the authoritative source for diet, fitness and weight loss site MSN Fitbie. The title of the article is "How to Lose Your Love Handles: 10 Moves to Slim Your Mufftin Top."

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

MSN Fitbie is the authoritative online destination bringing premium content from Rodale's brands, including Women's Health, Prevention, Runner's World, and Men's Health, combined with MSN Lifestyle portfolio of sites, offering advice on how to look, feel and live better by making the right diet and fitness choices.

"It's a new breakthrough for me that would help me catapult my health and fitness credibility to the next level," Yang says. "As one of trusted MSN content partners, Fitbie site could potentially reach 70 millions people around the world."

This article attempts to educate people the right mindset, diet, lifestyle and exercises to help them shrink love handle by attack unwanted belly fat from all angles. Ten toning moves are recommended to target hips, abs, obliques, and lower back.

"Regional fat storage has a lot to do with diet, lifestyle, and overall body fat level," Yang says. "In addition to overall weight loss and eating a diet rich in belly-flattening foods, keeping levels of estrogen, insulin, and cortisol in balance by managing stress and getting a good night's rest is the key to sustainable, long-term fat loss."

Yang recommends ten moves in the article that help strengthen the muscles surround waistline. Many of the moves can be done at home without any special equipment. A basic weekly workout routine include performing two or three 45-minute strength-training sessions each week, and dedicate 10 to 15 minutes to abs and core exercises. Alternate between upper-body and lower-body exercises for a total-body workout. If done right, every strength-training move involves core and abs muscles.

"You can accelerate fat loss by adding intense 15-minute cardio intervals to the end of each strength-training session or by performing 30-minute cardio interval sessions 2 days a week when you do not strength-train," Yang says. "But don't overdo it. Overtraining will increase the stress hormone cortisol, causing more fat storage than fat burning, and making you more prone to fatigue and injury."

The full article and the ten moves to slim muffin top with instructions are available at:
http://fitbie.msn.com/get-fit/new-moves-slim-your-muffin-top

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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