Thanksgiving was over, but shopping and getting ready for the holidays just got started in full swing. It could be very overwhelming, stressful and draining your energy.
I know many people start to skip workout. The commercial gym that I go to regularly was quite empty on "Black Friday" (the day after Thanksgiving) morning. It was less than 1/10 of the usual traffic. But the parking lots in the malls was full and the stores were packed.
Staying stress-free in this holiday season in the #1 topic on the web and magazines. You may not have time to take the whole day off for yourself to relax. How about 2 hours? Can you spare an hour or 30 minutes? I'm sure you have many 5-minute breaks throughout the day.
Empowerment Life Coach, Work-Life Balance guru and Stress Management expert Hueina Su of Beyond Horizon Coaching has provided a list of mini energy break ideas for you to take. It doesn't matter whether you have 2 minutes, 5 minutes, 30 minutes or 2 hours. She has so many ideas for you to take a mini break to recharge and refresh yourself for a stress-less holiday season.
Read the full list of mini energy break ideas >>
Coach Hueina is hosting a FREE Teleclass "Joyful & Stress-less Holidays" on December 7th. Click the following to sign up for the FREE Teleclass and receive your BONUS gift.
Yes, please sign me up for the FREE Teleclass "Joyful & Stress-less Holidays" and send me the BONUS gift >>
1 comment:
Carey, thanks so much for the mention! Much appreciated. Keep up the great work!
To your health & success,
Hueina
Intensive Care for the Nurturer's Soul
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