It's a lifestyle in the modern society. We got everything powered, so convenient. We (or most of us) don't need to do heavy labor work to make a living. Oftentimes, we sit and sit all day in front of computer, in meetings, on the desk.
Our butts are getting really lazy to move around. Guess what, all the calories accumulate and pile on our mid section.
That in turn causes more stress to your body and mind. And stress leads to potential weight gain from cortisol and stress- eating.
Here are 3 stress-butt-sting tips in the workplace.
If your work schedule allows, take 5 minutes break every hour and do the following in order.
#1 Do 30 bodyweight air squats followed by 30 bodyweight pushups.
#1a Do as many squats as possible in 30 seconds followed by as many pushups as possible in 30 seconds.
#2 Drink a glass of water.
#3 Walk around the hallways for 3 minutes.
It's that easy to get your exercise, water intake and stress-relief in 5 minutes.
You'll feel much pumped up, rejuvenated, and relieved to get back to work.
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