Leg and Chest Workout Routine
Leg Extension (3 trisets)
- Single-leg extension @60# x 5+5+5+5 reps
- Double-leg extension @160# x 5 reps
Cable Crossover (3 sets)
- Low to high @ 3 x 15 reps
- High to low @ 3 x 15 reps
- Horizontal @ 3 x 15 reps
Barbell Squat (5 sets)
- 135# x 12 reps
- 185# x 10 reps x 4 sets
Incline Dumbbell Chest Press (3 sets)
- 60/60# x 10 reps x 3 sets
Dips (3 sets)
- 40#DB x 10 x 8 x 6 reps
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