Saturday, June 26, 2010

Triple Superset Workouts to Re-ignite Your Fat Burning Metabolism

Get your beach-body ready for summer


Superset #1 (4 sets)
- Bulgarian Split Squat with 45#bar Shoulder Front Press x 10 + 10 reps
- 45#Plate Oblique side rotation x 10 + 10 reps

Superset #2 (3 sets)
- 1-DB Biceps Curls @ 30#x 5+5+5+5 reps
- 1-DB Swing @30# x 20 reps

Superset #3 (2 sets)
- Hanging Leg Raise @BWx 15 reps
- Decline Abs Curls @25#plate x 15 reps

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