Tuesday, April 26, 2011

Upper Body Muscle Building Workout Routine

It's finally reaching 80 degrees during the day - a taste of summer - although we don't quite have stready spring weather.

Here is a workout routine for build muscles, notably chest, shoulder, lat/back, triceps and biceps.

Superset (5 sets)
- Smith Machine Low Incline Chest Press @ 165# x 8 reps
- 2-DB Bent-over Rows @ 60/60# x 10 reps

Triset (3 sets)
- Cable Reverse Flye @ 4 x 10 reps
- Cable Unilateral Biceps Cursl @ 4 # x 10 reps
- Cable Chest Cross-over @ 4 x 15 reps

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