Friday, April 22, 2011

Good Friday Smith Machine Total Body Strength Training Routine

It's Good Friday and Earth Day!

Here is a total body workout routine focusing on the major muscle groups by using Smith Machine barbells. It's a triset protocol where you do the three exercises back to back with little not rest. Break for a minute after you finish the 3 exercises. Then repeat for 4 sets. (Change weights).

Smith Machine Triset Total Body Workout Routine:
- Flat Bench Chest Press @ 155# x 10 reps
- Deadlift @ 155# x 10 reps
- Bent-over Rows @ 135# x 10 reps

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