Here is a triset (doing 3 exercises back to back) workout routine using dumbbells. Adjust dumbbell weights so that you can do 12 reps for each exercise. This workout routine trains your upper chest, triceps, lat and side shoulder all in one workout. It's effective, efficienct and intensive.
Triset (4 sets)
- 30 deg Incline Dumbbell Chest Press @ 60/60# x 12 reps
- Dumbbell Bent-over Rows @ 60/60# x 12 reps
- Dumbbell Shoulder Lateral Raise @ 25/25# x 12 reps
Go strong. Go big and wide. Who don't want to a muscular, symmetrical, balanced look?
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