Sunday, April 03, 2011

Non-Cardio Total Body Conditioning Workout for Cardio-Haters

For people who don’t like to run on treadmills, ride stationary bikes or step on elliptical machine but still want to get some kind of cardio exercise, this is one of the best total body and core conditioning workout routines.

Barbell Squat and Side Twist (3 sets)

- Have a barbell stand on one end, hold the other end with one hand and squat down. Start to turn sideway as you stand up and press the barbell upward. Do 10 to 15 reps each side.


Barbell Giant Set Workout (3 sets)
- Military Press @ Bar + 10/10# x 15 reps
- Shoulder Side Raise @ Bar + 10/10# x 15 reps
- Biceps Curls @ Bar + 10/10# x 10 reps
- Triceps Extension @ Bar +10/10# x 10 reps


Dumbbell Double Press and Crunches (3 sets)

- (Flat Bench) @ 25/25# Chest Press and Double Crunches



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