Upper Body Muscle Building Workout Routine

It's finally reaching 80 degrees during the day - a taste of summer - although we don't quite have stready spring weather.

Here is a workout routine for build muscles, notably chest, shoulder, lat/back, triceps and biceps.

Superset (5 sets)
- Smith Machine Low Incline Chest Press @ 165# x 8 reps
- 2-DB Bent-over Rows @ 60/60# x 10 reps

Triset (3 sets)
- Cable Reverse Flye @ 4 x 10 reps
- Cable Unilateral Biceps Cursl @ 4 # x 10 reps
- Cable Chest Cross-over @ 4 x 15 reps

Good Friday Smith Machine Total Body Strength Training Routine

It's Good Friday and Earth Day!

Here is a total body workout routine focusing on the major muscle groups by using Smith Machine barbells. It's a triset protocol where you do the three exercises back to back with little not rest. Break for a minute after you finish the 3 exercises. Then repeat for 4 sets. (Change weights).

Smith Machine Triset Total Body Workout Routine:
- Flat Bench Chest Press @ 155# x 10 reps
- Deadlift @ 155# x 10 reps
- Bent-over Rows @ 135# x 10 reps