Monday, April 18, 2011

Tax Day Workout. Run Hard. Lift Heavy. Or go home!

It's a rare tax deadline on the 18th of April because of weekends. We got extra 3 days to file tax return, for the last-minute people. For CPAs and tax accountants, they have to work really hard for extra 3 days to accommodate the last-minute tax filers. You can always file extension if you can't make it by midnight tonight.

OK. It's time to train hard for myself and good cause. I'm entering a 5K charity race this weekend for supporting cancer research for children.

1.3 mile run from home to gym. It's mostly uphill. It took me 9 minutes and 32 seconds.

Hit my shoulder workout hard today. Superset seated shoulder overhead press 50/50# x 10, 8, 6 reps with dumbbell rear delt flye @ 25/25# x 10 reps x 3 sets. Feel like a superman!

Surf the dumbbell rack for biceps curls using dropsets. Start with cheat-set of 45/45# with negative hold for 3 reps, followed by 35/35# for 5 reps, then 30/30# for another 5 reps and finish up with 25/25# for 10 reps.

1.3 mile run from gym back home. Although it's supposed to easier run as it's going downhill, the heavy workout is an excellent anaerobic (cardio) workout, too. It actually took me 10 minutes and 18 seconds to get home for dinner.

Feeling fantastic!!

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