Sunday, July 10, 2011

Fat Blasting Outdoor Workout for Lean Legs and Toned Biceps Muscles



Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you build lean legs and toned biceps muscles, and get in great shape really fast!

This is a combination of alternating reverse lunges with dumbbell biceps curls. Choose a weight that you can do biceps curl 8 to 15 reps each side.

Sign up for FREE 'Jump-Start Your Body' workout and nutrition program or request a complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



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