DIY Dumbbell Circuit Training - Workout Routine #4
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Close-grip Press (lying on Swiss ball)
2. Chest Flyes (lying on Swiss ball)
3. In-place Lunge & 1-DB Shoulder Press
4. Glute Bridge (feet on Swiss ball)
5. Roll-out (arms on Swiss ball)
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .
Saturday, July 25, 2009
Monday, July 20, 2009
DIY Dumbbell Circuit Training Workout Routine 3
DIY Dumbbell Circuit Training - Workout Routine #3
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Bulgarian Split Squat
2. Chest Press (lying on Swiss Ball)
3. 1-DB Lat Row
4. Shoulder Press (sitting on Swiss Ball)
5. Crunches (lying on Swiss Ball)
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Bulgarian Split Squat
2. Chest Press (lying on Swiss Ball)
3. 1-DB Lat Row
4. Shoulder Press (sitting on Swiss Ball)
5. Crunches (lying on Swiss Ball)
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .
Thursday, July 16, 2009
Is Goal Setting Overated?
In the world of weight loss, everyone is setting goals with ambition. Only half stayed on their diet and exercise program after 3 months. The longer term statistics is very saddening.
Many people make their New Year's Resolutions but fail to stick to the goals in a few months.
So why's that? Is goal setting overated? Why isn't it working for you?
What's the #1 key to fitness and weight loss success?
Is it dieting?
Is it weight lifting?
Is it interval training?
Is it low carb, low fat?
Or is it lifestyle?
These are all good and important elements. None of them is the difference that makes the difference if you miss this #1 key.
It's MOTIVATION!
It's MENTAL TRAINING!
Even if I give the best physical training routine or nutrition program, what good is it if you cannot follow them?
Why do some people have the motivation to stick to their training and nutrition program, while some others fall off the wagon in a few weeks?
What makes the difference?
Tom Venuto, the author of the best-selling e-book Burn The Fat, Feed The Muscle and the #1 Amazon.com best-seller The Body Fat Solutions, has launched a special project called Operation Motivation to help people resolve their goal setting issues and achieve the body they've always wanted.
OPERATION MOTIVATION is a set of short lessons in e-book and special report format, that explains all the psychological skills (the stuff that goes on in your head), that you need to learn in order to make permanent changes to your behavior and your lifestyle.
The new 50-plus-page e-book is titled The Science of Goal Achievement: 10 Secrets of Subconscious Mind Power and 7 Secrets of Scientific Goal Setting.
In this special e-book, you'll learn:
* MOTIVATIONAL PROPULSION SYSTEMS: How to program your mind to automatically and habitually exercise your body
* THE NEW VISUALIZATION BREAKTHROUGH: Take advantage of the mind- body connection with the techniques sports psychologists havebeen teaching for decades, along with 1 new twist.
* SUCCESS SEMANTICS: The psychological explanation for how words can enhance or destroy your health and how to turn failure talkinto success talk
* THE GOAL ACHIEVER'S SECRET WEAPON: How a cheap, portable little "tool" can install positive success programming into your mind
* END EMOTIONAL EATING: Eating to cope with stress, depression or other feelings, or eating for the wrong reasons can totally undermine the best nutrition plan. Learn the 5-step formula tostop it once and for all
* SELF IMAGE SECRETS: How the hidden image you hold of yourself in your mind is the prime reason for diet sabotage (and the same reason that 90% of lottery winners blow their winnings
This e-book and many follow-on lessons are only available to Tom' inner circle community and Burn the Fat client.
Now until Friday July 17 midnight, you'll have a chance to get this e-book for free if you purchase a copy of Tom's best-selling e-book Burn the Fat, Feed the Muscle.
Burn The Fat, Feed The Muscle is the "bible of fat loss" for tensof thousands of men and women in over 143 countries worldwide andif you don't have the book yet, then this is a better opportunity than ever because you now get the MOTIVATION package bonuses along with the original Burn The Fat program.
Many people make their New Year's Resolutions but fail to stick to the goals in a few months.
So why's that? Is goal setting overated? Why isn't it working for you?
What's the #1 key to fitness and weight loss success?
Is it dieting?
Is it weight lifting?
Is it interval training?
Is it low carb, low fat?
Or is it lifestyle?
These are all good and important elements. None of them is the difference that makes the difference if you miss this #1 key.
It's MOTIVATION!
It's MENTAL TRAINING!
Even if I give the best physical training routine or nutrition program, what good is it if you cannot follow them?
Why do some people have the motivation to stick to their training and nutrition program, while some others fall off the wagon in a few weeks?
What makes the difference?
Tom Venuto, the author of the best-selling e-book Burn The Fat, Feed The Muscle and the #1 Amazon.com best-seller The Body Fat Solutions, has launched a special project called Operation Motivation to help people resolve their goal setting issues and achieve the body they've always wanted.
OPERATION MOTIVATION is a set of short lessons in e-book and special report format, that explains all the psychological skills (the stuff that goes on in your head), that you need to learn in order to make permanent changes to your behavior and your lifestyle.
The new 50-plus-page e-book is titled The Science of Goal Achievement: 10 Secrets of Subconscious Mind Power and 7 Secrets of Scientific Goal Setting.
In this special e-book, you'll learn:
* MOTIVATIONAL PROPULSION SYSTEMS: How to program your mind to automatically and habitually exercise your body
* THE NEW VISUALIZATION BREAKTHROUGH: Take advantage of the mind- body connection with the techniques sports psychologists havebeen teaching for decades, along with 1 new twist.
* SUCCESS SEMANTICS: The psychological explanation for how words can enhance or destroy your health and how to turn failure talkinto success talk
* THE GOAL ACHIEVER'S SECRET WEAPON: How a cheap, portable little "tool" can install positive success programming into your mind
* END EMOTIONAL EATING: Eating to cope with stress, depression or other feelings, or eating for the wrong reasons can totally undermine the best nutrition plan. Learn the 5-step formula tostop it once and for all
* SELF IMAGE SECRETS: How the hidden image you hold of yourself in your mind is the prime reason for diet sabotage (and the same reason that 90% of lottery winners blow their winnings
This e-book and many follow-on lessons are only available to Tom' inner circle community and Burn the Fat client.
Now until Friday July 17 midnight, you'll have a chance to get this e-book for free if you purchase a copy of Tom's best-selling e-book Burn the Fat, Feed the Muscle.
Burn The Fat, Feed The Muscle is the "bible of fat loss" for tensof thousands of men and women in over 143 countries worldwide andif you don't have the book yet, then this is a better opportunity than ever because you now get the MOTIVATION package bonuses along with the original Burn The Fat program.
Friday, July 10, 2009
Denville Personal Trainer Launches an Outdoor Summer Fitness Boot Camp
FOR IMMEDIATE RELEASE
Denville Personal Trainer Launches an Outdoor Summer Fitness Boot Camp
Personal Trainer Carey Yang of Denville, New Jersey, has launched an outdoor summer fitness boot camp designed for helping people adopt a healthy lifestyle, lose weight, get fit, and stay in great shape.
DENVILLE, NJ – July 1, 2009 – Carey Yang, a personal trainer and fitness coach based in Denville, New Jersey, has launched a fitness and weight-loss boot camp. “I have organized this fitness boot camp with the intention of helping more people in adopting an active, healthy lifestyle, lose weight, and get fit in a group setting,” says Yang, known as “Your Dream Body WorkoutXpert.”
Fitness boot camp is one of the best ways of training many people at the same time. The participants get motivation, inspiration, and support from the group members. They exercise together in a team environment under the supervision of an expert personal trainer and boot camp instructor.
“Fitness or weight-loss boot camp has been getting popular ever since the Biggest Loser reality show has been on TV,” Yang says. “When you exercise with a group of like-minded people, the energy is positive and contagious. You tend to do more and work harder. There’s always a little competition going on.”
Yang’s fitness boot camp integrates group exercise, nutrition system, health education, and lifestyle coaching. These are equally important elements to achieve a healthy and fit body and mind.
Far too many people, even smart people, make mistakes, get confused, or buy into quick-fix myths about losing weight,” Yang says. “Simply put, your weight equals food quantity and your health equals food quality,” You can eat pizza all day and still lose weight if you can burn off more calories than you take in, but it may not be healthy or balanced nutrition. On the other hand, you can eat healthy fruits and salads but still gain weight if you eat more than you need.
Yang’s fitness boot camp currently meets every Wednesday night 7:00 P.M. in a local park. Each class has a feature topic covering the areas of health, wellness, lifestyle, fitness training, and nutrition. The group members share their experiences, challenges, solutions, and strategies. The members then exercise together as a group. The exercise program focuses on total-body workout using bodyweight, dumbbells, exercise bands, and natural landscape in the park.
Outdoor fitness boot camp is a great alternative fitness program for people who want to jump-start their fitness program, exercise in a group, get out of gym rut, or try something new, fun, and different. It’s also more affordable than one-on-one private personal training.
For more information about Yang’s fitness boot camp, visit http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com
Denville Personal Trainer Launches an Outdoor Summer Fitness Boot Camp
Personal Trainer Carey Yang of Denville, New Jersey, has launched an outdoor summer fitness boot camp designed for helping people adopt a healthy lifestyle, lose weight, get fit, and stay in great shape.
DENVILLE, NJ – July 1, 2009 – Carey Yang, a personal trainer and fitness coach based in Denville, New Jersey, has launched a fitness and weight-loss boot camp. “I have organized this fitness boot camp with the intention of helping more people in adopting an active, healthy lifestyle, lose weight, and get fit in a group setting,” says Yang, known as “Your Dream Body WorkoutXpert.”
Fitness boot camp is one of the best ways of training many people at the same time. The participants get motivation, inspiration, and support from the group members. They exercise together in a team environment under the supervision of an expert personal trainer and boot camp instructor.
“Fitness or weight-loss boot camp has been getting popular ever since the Biggest Loser reality show has been on TV,” Yang says. “When you exercise with a group of like-minded people, the energy is positive and contagious. You tend to do more and work harder. There’s always a little competition going on.”
Yang’s fitness boot camp integrates group exercise, nutrition system, health education, and lifestyle coaching. These are equally important elements to achieve a healthy and fit body and mind.
Far too many people, even smart people, make mistakes, get confused, or buy into quick-fix myths about losing weight,” Yang says. “Simply put, your weight equals food quantity and your health equals food quality,” You can eat pizza all day and still lose weight if you can burn off more calories than you take in, but it may not be healthy or balanced nutrition. On the other hand, you can eat healthy fruits and salads but still gain weight if you eat more than you need.
Yang’s fitness boot camp currently meets every Wednesday night 7:00 P.M. in a local park. Each class has a feature topic covering the areas of health, wellness, lifestyle, fitness training, and nutrition. The group members share their experiences, challenges, solutions, and strategies. The members then exercise together as a group. The exercise program focuses on total-body workout using bodyweight, dumbbells, exercise bands, and natural landscape in the park.
Outdoor fitness boot camp is a great alternative fitness program for people who want to jump-start their fitness program, exercise in a group, get out of gym rut, or try something new, fun, and different. It’s also more affordable than one-on-one private personal training.
For more information about Yang’s fitness boot camp, visit http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com
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