One of the biggest traps for many people wanting to lose weight is their home and work environments.
Here are 3 tricks helping you get into the mood of eating better for weight loss.
#1 Skip the background music.
A study of Georgia State University found that listening to tunes during a meal actually increase food consumption. If you really like to listen to music, play something soft and slow. It helps you eat slow and less and feel full.
#2 Eat on pretty plates.
You might not eat less. But the chances are that you'll feel better, enjoy the foods more and feel more satistified.
#3 Turn up the lights.
Research shows that the brighter the light, the less you'll eat. Have you been wondering why you eat more when dining at dim restaurants with your friends and family?
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