DIY Dumbbell Circuit Training - Workout Routine #4
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Close-grip Press (lying on Swiss ball)
2. Chest Flyes (lying on Swiss ball)
3. In-place Lunge & 1-DB Shoulder Press
4. Glute Bridge (feet on Swiss ball)
5. Roll-out (arms on Swiss ball)
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
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2 comments:
This is a good workout routine combining all those body parts in once cycle is challenging but effective.
Hi Clinton,
Thank you for your comment. I'm glad that you like the workout.
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