Saturday, December 04, 2010

Double Super Set Workout Routine for Build Big Chest and Wide Lat Muscles

Superset (4 sets)


- Smith Machine Incline Chest Press @ 175# x 8 reps

- Bent-over Rows @45/45# x 12 reps



Superset (4 sets)

- Reverse Cable Flye @ 3 x 12 reps

- Cable Cross Over # 5 x 12 reps

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