It's Monday - the Internatinal Chest Day - so to speak.
Here is a chest workout routine.
Flat Bench Chest Press
135# x 12 reps
155# x 6 reps
175# x 4 x 4 x 3 reps
145# x 12 reps
30-deg. Incline Dumebell Flye
45/45# x 8 reps x 3 sets
Cable Flye
Low to High @ 3 x 20 reps
High to Low @ 5 x 10 reps
“Most Muscular” @ 5 x 5 reps
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